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20 Cards in this Set
- Front
- Back
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beta waves
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low amplitude, fastest wavelendths- Awake and attentive
/\/\/\/\/\/\/\ |
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alpha waves
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low amplitude, slower wavelenths- Awake and relaxed
/ \ / \ / \ / \ |
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theta waves
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higher amplitude, slower wavelength- Light sleep
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delta waves
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highest amplitude, slowest wavelength- Deep sleep
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Stage One
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transition (between alpha and theta)
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Stage 2
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Spindles--theta
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Stage 3-4
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Slow wave sleep--delta
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Stage 5
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REM-Beta
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insomnia
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difficulty falling or staying asleep
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narcolepsy
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falling asleep uncontrollably
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sleep apnea
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reflexive gasping for air that awakens
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nightmares
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anxiety arousing dreams- REM
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night terrors
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intense arousal and panic- NREM
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Somnambulism
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Sleepwalking
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meditation
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practice that trains attention
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Narcotics
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derived from opium- ex:// is heroin
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Sedatives
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"downers"- barbituates,quaaludes
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Stimulants
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Cocaine, Meth
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Cannabis
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Weed, THC
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MDMA
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ecstasy
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