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17 Cards in this Set
- Front
- Back
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Directing your negative energy at a more socially exceptable target
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Displacement (Defense Mechanism)
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You project your feelings of something on some one else
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Projection (Defense Mechanism)
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Occurs when we forget something that happened
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Repression (Defense Mechanism)
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Occurs when we translate our stressors/negative energy into something else
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Sublimation (Defense Mechanism)
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Conflict over dangerous feelings or motives are avoided by unconsciously transforming them to the opposite desire
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Reaction Formation (Defense Mechanism)
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Stress can be reduced by returning to an earlier pattern of behavior
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Regression (Defense Mechanism)
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Stress is reduced by explaining it a way the stress seems logical
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Rationalization (Defense Mechanism)
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When we consciously reject or deny upsetting feelings or motives
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Denial (Defense Mechanism)
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taking some substance to take the stress off your mind
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Self Medication (Ineffective )
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detach yourself from a stressful situation
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Withdraw (Ineffective )
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Routine exercise
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Effective Ways to Deal with Stress
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Social networks (psychological debriefing)
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Effective Ways to Deal with Stress
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Sleeping
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Effective Ways to Deal with Stress
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Relaxation techniques (yoga, breathing, etc.)
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Effective Ways to Deal with Stress
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Nutrition
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Effective Ways to Deal with Stress
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Journal
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Effective Ways to Deal with Stress
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Prayer
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Effective Ways to Deal with Stress
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