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22 Cards in this Set
- Front
- Back
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Emotions
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State of pleasantness or unpleasantness.
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Conscious Experience
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Awareness
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Physiological Response
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Autonomic Systems
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Behavioral Acts
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Body language, facial expressions.
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Six Universally Recognized Expressions
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1. Happiness
2. Disgust 3. Surprise 4. Fear 5. Sadness 6. Anger |
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James and Lange Theory
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Physiology comes first.
Snarling Dog > Changes Body > Conscious Fear |
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Cannon and Bard Theory
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Simultaneous Response
Snarling Dog > Subcortical Brain Activity > ANS Arousal (Changes Body) and/or Conscious Fear |
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Schachter's Two-Factor Theory
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Physiology and appraisal to label our emotion. Environment dictates emotion.
Snarling Dog > Cognitive Arousal and/or ANS Arousal > Conscious Fear |
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Stress
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Physiological response of body to demands placed on it.
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Distress
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Negative Stress
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Eustress
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Positive Stress
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Life Changes (Source of Stress)
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Major Events. Holmes and Rahe: Social Readjustment Rating Scale (SRRS).
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Hassles (Source of Stress)
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Daily minor irritations.
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Catastrophes (Source of Stress)
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Negative, uncontrollable, and unpredictable events.
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Societal (Source of Stress)
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Part of life. (Pollution, crime, economy, war)
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Other Stress Factors
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Predictability - can you predict
Controllability - control outcome Familiarity - happened before Motivation Support - friends Personality - optimist/pessimist |
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Psychological Coping
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Dealing with demands.
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Hans Selye (Physiological Response to Stress)
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Founder of international stress.
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General Adaptation Syndrome (GAS)
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Hans Selye
Three Phases: 1. Alarm reaction - fight or flight 2. Resistance - attempting to be normal 3.Exhaustion - if we don't do something about the stress in our lives. |
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Psychosomatic Disorders
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Body's response to stress.
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Ineffective Coping Strategies
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1. Suicide
2. Coronary-prone Behaviors: Type-A Personality 3. Overuse/Misuse of Drugs 4. Harmful/Negative Behaviors: abuse of self or others |
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Type-A Personality
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Feeling of urgency, intense striving, excessive hostility, competitiveness, easily provoked, more risk of heart-attack.
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