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17 Cards in this Set
- Front
- Back
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Description of stage one sleep
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You know you're asleep
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Description of stage two sleep
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You don't know you're asleep
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Description of stage three sleep
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slow wave sleep
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Description of stage four sleep
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slow way sleep, hard to awaken
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Description of REM sleep
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eyes move rapidly, most dreaming happens
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Sleep paralysis
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body cannot move, happens during REM
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Narcolepsy
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a disorder characterized by sudden daytime attacks of REM sleep
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Nightmares
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any bad dream
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Night terrors
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happen in stage four, people are hard to awaken, don't remember it, and are terrified
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What is the circadian rhythm?
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24 hours 18 minutes
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Light therapy
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artificial light that matches sunlight
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Activation theory of dreaming
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dreams are your cortex's attempt to make sense of random neural impulses
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Psychoanalytic theory of dreaming
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dreams express unacceptable wishes
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Common sense theory of dreaming
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dreams reflect real life thoughts and feelings
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Altered-state theory of hypnosis
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hypnosis is an altered state of consciousness
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Socio-cognitive theory of hypnosis
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increased motivation, not actually in an altered state of mind
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Place effect
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using something ordinary, saying it's extraordinary, and having people report results even though nothing was done
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