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29 Cards in this Set

  • Front
  • Back
stress
the tension, discomfort, or physical symptoms that arise when a situation strains our ability to cope effectively
primary appraisal
initial decision regarding whether an event is harmful
secondary appraisal
perceptions regarding our ability to cope with an event that follow primary appraisal
problem-focused coping
coping strategy by which we tackle life's challenges head on
emotion-focused coping
coping strategy that features a positive outlook on feelings or situations accompanied by behaviors that reduce painful emotions
corticosteroids
stress hormones that activate the body and prepare us to respond to stressful circumstances
hassles
minor annoyances or nuisances that strain our ability to cope
general adaptation syndrome (GAS)
stress-response pattern proposed by Hans Selye that consists of three stages: alarm, resistance, and exhaustion
fight-or-flight response
physical and psychological reaction that mobilizes people and animals to either defend themselves (fight) or escape (flee) a threatening situation
tend and befriend
reaction that mobilizes people to nurture (tend) or seek social support (befriend) understress
immune system
our body's defense system against invading bacteria, viruses, and other potentially illness-producing organisms and substances
acquired immune deficiency syndrome (AIDS)
a life-threatening, incurable, yet treatable condition in which the human immunodeficiency virus (HIV) attacks and damages the immune system
psychoneuroimmunology
study of the relationship between the immune system and central nervous systems
psychophysiological
illnesses such as asthma and ulcers in which emotions and stress contribute to, maintain, or aggravate the physical condition
biopsychosocial perspective
the view that an illness or medical condition is the product of the interplay of biological, psychological, and social factors
coronary heart disease (CHD)
damage to the heart from the complete or partial blockage of the arteries that provide oxygen to the heart
Type A personality
personality type that describes people who are competitive, driven, hostile, and ambitious
Type D personality
personality type that describes people who experience yet inhibit negative emotions
asthma
medical condition in which breathing becomes difficult when the bronchial tubes in the lungs become inflamed, spasm, and are clogged with mucus
peptic ulcer
inflamed area in the stomach lining that can cause pain, nausea, and loss of appetite
social support
relationships with people and groups that can provide us with emotional comfort and personal and financial resources
proactive coping
anticipation of problems and stressful situations that promotes effective coping
hardiness
set of attitudes marked by a sense of control over events, commitment to life and work, and courage and motivation to confront stressful events
spirituality
search for the sacred, which may or may not extend to belief in God
health psychology
field of psychology that integrates the behavior sciences with the practice of medicine
alternative medicine
health care practices and products used in place of conventional medicine
complementary medicine
health care practices and products used along with conventional medicine
acupuncture
ancient Chinese practice of inserting thin needles into more than 2,000 points in the body to alter energy forces believed to run through the body
homeopathic medicine
remedies that feature a small dose of an illness-inducing substance to activate the body's own natural defenses