Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
19 Cards in this Set
- Front
- Back
About how long is the conditioning phase?
|
When soldier is physically mission-capable, and all personal strength related goals and unit-level goals have been met.
|
|
What does FITT stand for?
|
Frequency, Intensity, Time, Type
|
|
What are the three periods of a normal daily exercise routine?
|
Warm Up
Conditioning Cool Down |
|
What are the seven basic principles of exercise?
|
Regularity
Progression Overload Balance Specificity Variety Recovery |
|
What FM covers Physical Fitness Training?
|
FM 21-20
|
|
What are the five components of physical fitness?
|
Cardio Respiratory Endurance
Muscular Strength Muscular Endurance Flexibility Body Composition |
|
Fitness tasks provide the framework for accomplishing all training requirements. The essential elements of fitness tasks can be cataloged into what four groups?
|
Collective Tasks
Individual Tasks Leader Tasks Resources required for training |
|
What are the commands to get a unit from a normal line formation into an extended rectangular formation?
|
Extend to the left, march
Arms downward, move Left Face Extend to the left, march Arms downward, move Right Face From front to Rear, count off Even numbers to the left, uncover |
|
What is the objective of physical fitness training?
|
To ensure soldiers abilities to meet physical demands of war.
|
|
About how long is the preparatory phase?
|
2 weeks
|
|
Name the two physical fitness formations?
|
Extended Rectangular
Circular |
|
What is the DA form 705?
|
Physical Test Scorecard
|
|
How many scorers should be supplied for the APFT?
|
1 for every 15 soldiers
|
|
What are the three phases of fitness conditioning?
|
Preparatory
Conditioning Maintenance |
|
Soldiers 55 years of age or older have the option of taking the 3 event APFT or what?
|
Substitute third event with walking, running, or biking.
|
|
What AR covers the Army Physical Fitness Program?
|
AR 350-1 Chapter 1 Section 24
|
|
What is Da Form 3349?
|
Physical Profile Form
|
|
What is a MFT?
|
Master Fitness Trainer
|
|
When you take the APFT, what is the minimum number of points you must score in each event?
|
60 Points
|