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19 Cards in this Set

  • Front
  • Back
About how long is the conditioning phase?
When soldier is physically mission-capable, and all personal strength related goals and unit-level goals have been met.
What does FITT stand for?
Frequency, Intensity, Time, Type
What are the three periods of a normal daily exercise routine?
Warm Up
Conditioning
Cool Down
What are the seven basic principles of exercise?
Regularity
Progression
Overload
Balance
Specificity
Variety
Recovery
What FM covers Physical Fitness Training?
FM 21-20
What are the five components of physical fitness?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Fitness tasks provide the framework for accomplishing all training requirements. The essential elements of fitness tasks can be cataloged into what four groups?
Collective Tasks
Individual Tasks
Leader Tasks
Resources required for training
What are the commands to get a unit from a normal line formation into an extended rectangular formation?
Extend to the left, march
Arms downward, move
Left Face
Extend to the left, march
Arms downward, move
Right Face
From front to Rear, count off
Even numbers to the left, uncover
What is the objective of physical fitness training?
To ensure soldiers abilities to meet physical demands of war.
About how long is the preparatory phase?
2 weeks
Name the two physical fitness formations?
Extended Rectangular
Circular
What is the DA form 705?
Physical Test Scorecard
How many scorers should be supplied for the APFT?
1 for every 15 soldiers
What are the three phases of fitness conditioning?
Preparatory
Conditioning
Maintenance
Soldiers 55 years of age or older have the option of taking the 3 event APFT or what?
Substitute third event with walking, running, or biking.
What AR covers the Army Physical Fitness Program?
AR 350-1 Chapter 1 Section 24
What is Da Form 3349?
Physical Profile Form
What is a MFT?
Master Fitness Trainer
When you take the APFT, what is the minimum number of points you must score in each event?
60 Points