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101 Cards in this Set
- Front
- Back
- 3rd side (hint)
Scalenes
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flexion neck
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SpleniusCapitis
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Extension neck
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SpleniusCapitis
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rotation neck
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rectus abdominis
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flexion thoracic
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Erector spinae
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extension thoracic
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Erector spinae
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lateral flexion thoracic
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Erector spinae
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rotation thoracic
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temporalis
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elevation TMJ
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medial pterygoid
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lateral movements TMJ
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medial pterygoid
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elevation TMJ
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temporalis
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retrusion TMJ
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Rhomboids
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retraction scapula
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serratus anterior
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protraction scapula
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Levator scapula
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elevation scapula
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lower Trapezius
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depression scapula
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Pectoralis Major
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flexion Shoulder
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Pectoralis Major
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adduction Shoulder
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Latissimus Dorsi
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Extension Shoulder
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Deltoid
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flexion Shoulder
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Deltoid
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Extension Shoulder
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Deltoid
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abduction Shoulder
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Deltoid
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medial rotation Shoulder
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Deltoid
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lateral rotation Shoulder
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Teres Major
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medial rotation Shoulder
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Teres Minor
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lateral rotation Shoulder
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Latissimus Dorsi
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adduction Shoulder
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biceps brachii
|
flexion elbow
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triceps brachii
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extension elbow
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brachialis
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flexion elbow
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pronator teres
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pronation elbow
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Supination
|
supination elbow
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brachioradialis
|
elbow
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flexor digitorum superficialis
|
flexor WRIST
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extensor digitorum
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Extension WRIST
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extensor carpi radialis longus/brevis
|
radial deviation WRIST
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extensor carpi ulnaris
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ulnar deviation WRIST
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Iliopsoas
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flexion hip
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Gluteus Maximus
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Extension hip
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gluteus medius
|
abduction hip
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gluteus medius
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medial rotation hip
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piriformis
|
lateral rotation hip
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rectus femoris
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Extension knee
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vastus muscles
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Extension knee
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biceps femoris
|
flexion knee
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semitendinosus
|
flexion knee
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biceps femoris
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lateral rotation *when knee is bent knee
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semitendinosus
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medial rotation *when knee is bent knee
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Gastrocnemius
|
plantar flexion ankle
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tibialis anterior
|
dorsiflexion ankle
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tibialis posterior
|
inversion ankle
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peroneus
|
eversion ankle
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Scalenes
|
flexion
|
neck
|
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SpleniusCapitis
|
Extension
|
neck
|
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SpleniusCapitis
|
rotation
|
neck
|
|
rectus abdominis
|
flexion
|
thoracic
|
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Erector spinae
|
extension
|
thoracic
|
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Erector spinae
|
lateral flexion
|
thoracic
|
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Erector spinae
|
rotation
|
thoracic
|
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temporalis
|
elevation
|
TMJ
|
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medial pterygoid
|
lateral movements
|
TMJ
|
|
medial pterygoid
|
elevation
|
TMJ
|
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temporalis
|
retrusion
|
TMJ
|
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Rhomboids
|
retraction
|
scapula
|
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serratus anterior
|
protraction
|
scapula
|
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Levator scapula
|
elevation
|
scapula
|
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lower Trapezius
|
depression
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scapula
|
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Pectoralis Major
|
flexion
|
Shoulder
|
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Pectoralis Major
|
adduction
|
Shoulder
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Latissimus Dorsi
|
Extension
|
Shoulder
|
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Deltoid
|
flexion
|
Shoulder
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Deltoid
|
Extension
|
Shoulder
|
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Deltoid
|
abduction
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Shoulder
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Deltoid
|
medial rotation
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Shoulder
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Deltoid
|
lateral rotation
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Shoulder
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Teres Major
|
medial rotation
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Shoulder
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Teres Minor
|
lateral rotation
|
Shoulder
|
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Latissimus Dorsi
|
adduction
|
Shoulder
|
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biceps brachii
|
flexion
|
elbow
|
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triceps brachii
|
extension
|
elbow
|
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brachialis
|
flexion
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elbow
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pronator teres
|
pronation
|
elbow
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Supination
|
supination
|
elbow
|
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flexor digitorum superficialis
|
flexor
|
WRIST
|
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extensor digitorum
|
Extension
|
WRIST
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extensor carpi radialis longus/brevis
|
radial deviation
|
WRIST
|
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extensor carpi ulnaris
|
ulnar deviation
|
WRIST
|
|
Iliopsoas
|
flexion
|
hip
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Gluteus Maximus
|
Extension
|
hip
|
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gluteus medius
|
abduction
|
hip
|
|
gluteus medius
|
medial rotation
|
hip
|
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piriformis
|
lateral rotation
|
hip
|
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rectus femoris
|
Extension
|
knee
|
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vastus muscles
|
Extension
|
knee
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biceps femoris
|
flexion
|
knee
|
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semitendinosus
|
flexion
|
knee
|
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biceps femoris
|
lateral rotation *when knee is bent
|
knee
|
|
semitendinosus
|
medial rotation *when knee is bent
|
knee
|
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Gastrocnemius
|
plantar flexion
|
ankle
|
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tibialis anterior
|
dorsiflexion
|
ankle
|
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tibialis posterior
|
inversion
|
ankle
|
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peroneus
|
eversion
|
ankle
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