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34 Cards in this Set
- Front
- Back
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Body Max Index |
is a calculation of your size that takes into account your height and weight. |
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Underweight |
Below 18.5 |
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Normal |
18.5-24.9 |
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Overweight |
25.0-29.9 |
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Obese |
30.0 above |
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Heart |
is the most important muscle in our body. made up of cardia muscle |
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Aerobic Activities |
is the kind of moderate PA the doctors have in mind when they recommend atleast 150 minutes activity per week. |
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brisk walking, running, swimming, cycling, playing tennis, and jumping rope |
EXAMPLE OF AEROBIC ACTIVITIES |
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Dr. Edward Laskowski |
he said that a normal resting heart rate for adults ranges from 60-100 beats per minute. |
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Resting heart rate |
is lowered as the heart muscle becomes stronger and gets better at pumping out more blood per heartbeat. |
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Health related physical fitness |
a person's ability to perform physical activity that consists of 5 components |
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Aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition |
5 components of Health related physical fitness |
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Health Related Fitness |
is the ability to become and stay physically healthy |
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Fitness |
is a condition in which an individual has enough energy to avoid fatigue and enjoy life |
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Self-assessment of physical fitness |
is a way to analyzing and measuring oneself on the ability to carry out the activity performance. |
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Article XlV, Section 19 |
mandates that the state shall promote physical education and encourage sport programs, and league competitions to foster discipline, teamwork, and excellence for the development of a healthy and alert citizenry |
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Physical Education |
is an integral part of the educational program designed to promote the optimum development of an individual. |
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Physical development |
through carefully selected physical education activities and individual who participates actively will develop and maintain good health and a high level of physical fitness. |
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Social development |
development of desirable social traits |
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Emotional development |
the informal nature of PE |
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Mental development |
develop his mental capabilities |
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Physical Fitness |
is a state of health and well-being more specifically the ability to perform aspects of sports |
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Pre fitness |
is don at the beginning |
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Post fitness |
before the semester ends. |
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220-AGE |
MHR FORMULA |
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Physical, Mental, Social, Emotional, and Spiritual |
5 aspects of life |
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Physical |
Exercise |
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Mental |
active our body, brain |
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Social |
United (the way mo communicate) |
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Emotional |
Controlled emotions |
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Spiritual |
Event (pray) |
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BMI= W(kg)/ H (m)² |
BMI FORMULA |
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MHR - RHR × 0.85 + RHR |
Formula of Upper limit |
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MHR - RHR × 0.60 + RHR |
formula of lower limit |
