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15 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Who coined the term "Positive Mental Health"?
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Marie Jahoda
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What were Jahoda's (1958) 6 dimensions of positive mental health?
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Attitudes toward the self
Growth and Self-actualization Inegrated Personality Autonomy Perception of Reality Environmental Master |
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Jahoda's Attitudes toward the Self
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Self-acceptance, self-confidence, self-reliance
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Jahoda's Integrated personality
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Balance of rationality, responsibility, and social concerns
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Jahoda's healthy perception of reality
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Includes seeing self and others accurately, with empathy and social sensitivity
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What were Carol Ryff's(1985) 6 dimensions of Psychological Well-being?
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Self-acceptance
Personal growth Positive relations with others Autonomy Purpose in Life Environmental Mastery |
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How did Corey Keyes characterize individuals with low mental illness and high subjective well-being?
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A person described as "Flourishing"
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Keyes three characteristics of Flourishing
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Emotional well-being
Psychological well-being Social well-being |
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Peterson and Seligman's Character Strengths (2004)
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Wisdom and Knowledge
Humanity Temperance Justice Courage Transcendence |
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Jerome Short's TIMBERS of Psychological fitness
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healthy Thinking
healthy Identity healthy Morals (moral health) healthy Behaviors healthy Emotions (emot. hlth) healthy Relationships healthy Sexuality (sexual hlth) |
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What does one need to develop to "Flourish" in life, according to Seligman (2011)?
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Positive emotions (the pleasant life)
Engagement (the engaged life) Relationships Meaning (the meaningful life) Accomplishment |
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What three factors did Daniel Pink say were necessary to change business?
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(1) Autonomy
(2) Mastery (3) Purpose |
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What has Barbara Frederickson discovered about Positive Emotion?
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Most commonly there is 2:1 ratio of positive to negative emotions daily
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Create a mindset for positive emotion: Be open, be genuine, try/track a 3:1 P to N ratio
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What did B.F. Skinner think about the low cause of low motivation?
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This is related to low reinforcement
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Behavioral activation: what does the CDC recommend to reduce the risk of depression?
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2.5 hours moderate aerobic exercise, 1.25 hours of intense exercise per week (as low as 10 min per session)
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