Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
78 Cards in this Set
- Front
- Back
3 types of connective tissue in skeletal muscle
|
Endomysium
Perimysium Epimysium |
|
Endomysium
|
surrounds muscle fibers
|
|
Perimysium
|
surrounds fascicles
|
|
Epimysium
|
surrounds whole muscle
|
|
What is a motor unit?
|
one motor neuron plus all the muscle fibers that it innervates
|
|
Motor Unit Summation
|
The muscle fibers in one motor unit are spread out in the muscle. As increased force is required, more motor units are recruited.
|
|
Sarcolemma
|
cell membrane of muscle fiber
|
|
Muscle Twitch
|
one action potential on a muscle fiber - a quick weak contraction
|
|
Latent Period
|
delay between action potential on sarcolemma and initiation of contraction
|
|
Twitch summation
|
if frequency of stimulation is high enough, twitches add together to create more force
|
|
Isotonic
|
muscle allowed to shorten as it contracts
|
|
Isometric
|
Muscle not allowed to shorten. Tension developed measured
|
|
Concentric
|
Force overcomes load; muscle shortens as it contracts. (lifting something, for example)
|
|
Eccentric
|
Force insufficient to overcome load; muscle lengthens as it contracts (lowering something gently, for example)
|
|
Type I Muscle Fiber
|
slow twitch muscle,
oxidative phosphorylation, high fatigue resistance, red in color, high mitochondria content, used primarily in maintaining posture and walking, first type of muscle recruited in sedentary individuals. |
|
Type IIa Muscle Fiber
|
fast twitch
oxidative phosphorylation, intermediate fatigue resistance, red in color, high mitochondria content, recruited second used mostly for endurance activities like walking and jogging. |
|
Type IIx Muscle Fiber
|
fast twitch
glycolysis, low fatigue resistance, white in color, low mitochondria content, recruited last in the body only recruited during exercise that requires maximum effort like sprinting. |
|
endurance training and muscular inactivity may result in small changes in the percentage of... _____
|
IIa and IIx fibers
|
|
aging results change of percentage _____ to ____
|
Fast twitch --> slow twitch
|
|
Trained muscles delay fatigue by:
|
*Making ATP faster
*drawing on fat instead of glycogen *increasing mitochondria levels *forming less lactate due to more ATP |
|
mTOR
|
the "mammalian target of rapamycin"
-regulates cell: growth, proliferation, motility, survival -regulates protein synthesis and transcription -major regulator of muscle mass |
|
3 ways increasing mitochondrial production improves endurance
|
-increased ATP production (most important)
-greater contribution of fat -decreased protein synthesis |
|
AMPK
(just acronym) |
activated protein kinase
|
|
What roles do AMPK play?
|
*increases the mitochondrial content of the muscle
*inhibits mTOR and blocks protein synthesis, *increases beta oxidation, *increases glucose levels in the muscle |
|
LKB1
(acronym and function) |
Liver Kinase B1
-activates and phosphorylates AMPK |
|
What do gap junctions do?
|
Connect the cells in the heart so that ions from action potentials spread from one cell to next, causing all cells to contract
|
|
Pulmonary Circulation
|
*right side of heart
*carries blood between heart and lungs |
|
Systemic Circulation
|
*left side of heart
*carries blood between heart and rest of body |
|
SA node
|
the pacemaker of the heart, composed of P-cells,
don't have normal resting potential |
|
AV node
|
Slowly conducting fibers,
delay at the AV-node allows ventricles to fill before contraction occurs there |
|
Bundle of His
|
Rapidly conducting fibers,
transmit electrical impulses from AV-node to the point of the apex of the fascicular branches |
|
Perkinje Fibers
|
Rapidly conducting fibers, uses the electrical impulses from the bundle of his to innervate the ventricles causing the cardiac muscle to contract at a paced interval
|
|
ECG
|
electrocardiogram
-used to measure heart beat -used when electrical impulses are conducted to body surface and measured |
|
Diastole
|
relaxation
isovolumetric relaxation, ventricular filling |
|
Systole
|
contraction
isovolumetric contraction, ventricular ejection |
|
Tachycardia
|
> 100 beats/min
|
|
Bradycardia
|
<60 beats/min
|
|
atrial fibrillation
|
rapid, irregular, uncoordinated depolarizations of the atria with no definite P waves
|
|
Ventricular fibrillation
|
uncoordinated contractions of ventricles, much more serious than atrial fibrillation
|
|
Myocardial ischemia
|
insufficient blood supply to a region of the heart
|
|
Lub
|
closing of atrial valves
|
|
Dub
|
closing of aortic/pulmonary valves
|
|
stenotic valve
|
stiff, narrowed valve that does not open completely
|
|
insufficient valve
|
valve that cannot close completely due to scarred edges
|
|
Hypertrophic Cardiomyopathy
|
abnormal enlargement of the heart muscle.
caused by genetic disorder often the first symptom among young athletes is sudden death |
|
What are SV, EDV, ESV, CO (or Q)?
How do you calculate CO and SV? |
SV: stroke volume
EDV: end diastolic volume is the volume of blood in ventricle before contraction ESV: end systolic volume is the volume of blood in ventricle after contraction CO: cardiac output is the total volume of blood pumped by the ventricle per minute SV= EDV - ESV CO= HR x SV |
|
Frank-Starling law
|
the greater the filling, the stronger the contraction, the smaller the end systolic volume
|
|
How does sympathetic stimulation affect the Frank-Starling curve?
|
NE (Sympathetic Nervous System) increases strength of contraction at any given initial fiber length by increasing the rate of sarcoplasmic calcium accumulation. This leads to a more rapid ejection of blood from the ventricles and a decrease in end systolic volume. This increases the stroke volume and moves the Frank-Starling curve up and to the left on the graph.
|
|
How is cardiac output regulated?
|
By regulating heart rate and regulating stroke volume
|
|
atherosclerosis:
|
condition in which an artery wall thickens as the result of a build-up of fatty materials such as cholesterol
|
|
arteriosclerosis
|
any hardening (and loss of elasticity) of medium or large arteries, stiffening of the arteries
|
|
Thromboembolism
|
the formation of a blood clot inside a blood vessel, obstructing the flow of blood
|
|
Factors that affect resistance to blood flow:
|
viscosity of fluid,
length of the vessel, radius of the vessel <--- |
|
How is resistance affected by decreasing the diameter of the vessel?
|
Decreasing the size of the vessel by one half increases the resistance by a factor of 16. If you decrease the size of the vessel by half you times the blood flow by 1/16
|
|
equation to find Flow
|
Flow = Pressure Gradient/Resistance
|
|
5 major types of blood vessels
|
Arteries
Arterioles Capillaries Venules Veins |
|
Arteries
|
Rapid transport
low resistance large diameter designed to withstand high pressure. act as pressure reservoirs |
|
Arterioles
|
resistance vessels,
have smooth muscle rings that regulate radius and resistance, |
|
Capillaries
|
place of nutrient exchange
|
|
Venules
|
collect blood from capillaries
|
|
Veins
|
thin-walled;
contain smooth muscle can contract or dilate to serve as blood reservoirs |
|
Two ways of measuring blood pressure:
|
-Using a cannula connected to a manometer
-auscultatory method |
|
Mean arterial pressure
|
(systolic + 2(diastolic))/3
|
|
Pulse Pressure
|
the difference between systolic and diastolic blood pressure
|
|
Erythrocytes
|
Red blood cells that carry oxygen
|
|
Leukocytes
|
White blood cells that defend against disease.
|
|
albumin
|
maintains oncotic pressure
|
|
Globulin
|
plays a role in blood clotting, immunodefense, and other functions
|
|
Fibrinogen
|
Plays a role in blood clotting.
|
|
Oncotic Pressure
|
Osmotic pressure developed across the capillary membranes due to the plasma proteins in the blood
|
|
3 major steps of hemostasis
|
vasoconstriction or vasculure spasm,
formation of platelet plug, formation of fibrin mesh |
|
Intrinsic pathway of fibrin mesh formation
|
7 steps, all chemicals necessary for this pathway are found in the blood, it gets stronger as it goes down each step
|
|
Extrinsic pathway of fibrin mesh formation
|
4 steps, chemical released by damaged tissue initiates a shortcut, it is faster than intrinsic but not as strong.
|
|
Anemia:
|
a deficiency of Red Blood Cells (leads to decreased oxygen-carrying capacity of blood.)
<40 in men and <37 in women. |
|
Types of Anemia
|
-hemorrhagic: loss of blood.
-Pernicious: nutritional deficiency; not enough vitamin B12. -Sickle-cell: abnormal hemoglobin, -Renal: kidney disease leads to decreased erthropoitin production. -Aplastic: bone marrow cells destroyed by radiation/drugs. |
|
Polycythemia
|
Too many red-blood cells
|
|
types of polycythemia
|
primary (polycythemia vera): bone-marrow tumor,
secondary: chronic hypoxia (high altitude), blood doping: inject red blood cells or erthropoietin. |
|
Hemophilia
|
Genetic deficiency of one of the clotting factors (usually VIII)
|