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9 Cards in this Set
- Front
- Back
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What are the three phases of PT?
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Preparatory
Conditioning Maintenance |
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What dies FITT
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Frequency intensity time and type
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What is Da Form 3349?
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Physical profile form
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What is the objective of physical fitness training?
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To enhance soldiers’ abilities to meet the physical demands of war.
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What are the three periods of a normal daily exercise routine?
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Warm-up
Conditioning Cool-down |
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What are the seven basic principles of exercise?
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Regularity
Progression Overload Balance Specificity Variety Recovery |
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What are the five components of physical fitness?
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Cardio Respiratory Endurance
Muscular Strength Muscular Endurance Flexibility Body Composition |
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Name the two physical fitness formations?
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Extended Rectangular
Circular |
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About how long is the conditioning phase?
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The conditioning phase ends when a soldier is physically mission-capable and all personal, strength-related goals and unit-fitness goals have been met.
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