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9 Cards in this Set

  • Front
  • Back
What are the three phases of PT?
Preparatory
Conditioning
Maintenance
What dies FITT
Frequency intensity time and type
What is Da Form 3349?
Physical profile form
What is the objective of physical fitness training?
To enhance soldiers’ abilities to meet the physical demands of war.
What are the three periods of a normal daily exercise routine?
Warm-up
Conditioning
Cool-down
What are the seven basic principles of exercise?
Regularity
Progression
Overload
Balance
Specificity
Variety
Recovery
What are the five components of physical fitness?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Name the two physical fitness formations?
Extended Rectangular
Circular
About how long is the conditioning phase?
The conditioning phase ends when a soldier is physically mission-capable and all personal, strength-related goals and unit-fitness goals have been met.