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18 Cards in this Set
- Front
- Back
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Metabolism
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Chemical reaction that happen in cells of living things to sustain life.
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Specificity
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Training aimed at a specific sport
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Smooth muscle
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Muscle tissue that contracts without voluntary control. Found in internal organs like the stomach and intestines, but not in the heart.
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Cardiac muscle
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Special striated muscle tissue of the heart that works without voluntary control.
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Triceps
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Moves arm away from body
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Four components of fitness
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Aerobic endurance, strength and endurance, flexibility and body composition
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Deltoid
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Moves arm away from body
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Triceps
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Extend the arm
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Biceps
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Flex the arm
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Pectoralis major
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Moves arm across chest
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Quadriceps
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Extends knee
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Hamstrings
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Flex knee
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Hip flexors
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Pull the knee up
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Gastrocnemius
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Points toes down
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Gluteus maximus
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Extends the hip
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Tibialis Anterior
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Points toes up
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Rectus abdominus
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Flex spine, stabilize posture
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External oblique
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Rotates spine
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