Physical Education

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Gymnastic

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One of the most valuable areas in physical education because of its total fitness value.

Is defined as self motivating activity where one can manipulate the different parts of the body in varried movements (Dinoso 1993)

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History of gymnastic

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Gymnastic sports activity has been arrive for over 2000 years. One of the oldest olmpics sports and has always been part of the ancient, as well as the modern olympics games.The term gymnastic is derived from the greek word gymnos meaning naked.gymnassium originally area for physical training

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Johan basedow(1724-1790)

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A german educator who started a program for a total reform of the educational system.according to basedow principal goal of education is to prepare students for a happy

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Johann guts muths(1759-1839)

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The great grandfather of gymnastic.He wrote the book of gymnastic for the young published in 1973

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Freidrich ludwig lahn(1778-1852)

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Considered as the turnvater or the father of gymnastic

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Franz nachtegall(1772-1847)

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Start the firts school for training gymnastic teachers

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Per henrik ling of sweden(1776-1839)

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Invented the stall bars and the vaulting box

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Adolf spiess(1810-1852)

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Introduce marching and freehand exercise with music

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Dr.dudley sargent(1849-1924)

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Was the firts american contributor to gymnastics

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Mrs.francisca reyes aquino/director candido bartolome

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Started gymnastic in the philipines

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Objective of the gymnastic :

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1.to prove and maintain physically fit body

2.to achieve effecient movement through grace,poise,dignity form and rhythm

3.to improve social development like courage, iniative determination and perseverance

4.to correct minor posture defects.

5.to stimulate enjoyment and interest in gymnastic

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Phases of gymnastic

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1.conditioning program

2.rhytmic gymnastic

3.stunts

4.tumbling

5.apparatus exercise (heavy)

6.pyramid building

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Agility

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Is the ability to rapidly change direction while maintaining dynamic balance

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Axial movements

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Are movements done by a part or parts of the body in place such as bending,lifting,stretching,twisting,forming a circle and the like.

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Body composition

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Is the amount of lean versus fat tissues in the body

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Cardio respiratory endurance

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Is the body's ability to deliver oxygen to all vital organs

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Cartwheel

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Is the movement where a gymnastic turns sideway from a standing position

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Combative stunts

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Are stunts performed by two or more participants in a competition to show strength,balance,agility and edurance

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Composition

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Are the movements put together in a routine

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Conditioning

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Are exercises and activities used to increase strenght and performance

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Coordination

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Is the ability to integrate the body parts to produce smooth fluid motion

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Dismount

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Are stunt used to get off the apparatus.

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Dual stunts

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Are stunts performed by two person

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Execution

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Is a manner of gymnast performs routine

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Exercise

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Is a planned structured repetitive and purposeful physical activity for the improvement or maintenance of one or more components of physical fitness

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Fitness

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Indicates soundness of body organs such as heart and lungs

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Flexibility

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Is the full range movement of a joint which is important to prevent posible injury to ligaments and tendons

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Group stunts

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Are stunt performed three or more participants

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Gymnastics

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Is a system of bodily exercises based on scientific principles

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Health related fitness

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Are aspects of physiological and psychological functioning which are believed to offer some protection against degenerative type diseases

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Individual stunts

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Are stunts prformed by one person

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Locomotor movement

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Is performed by moving from one place to another such as walking,running,hopping,skipping,galloping and other similar activities

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Muscular Strenght

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Refers to the amount of force a muscle or muscle group can exert

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Nutrition

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Is the basic food and nourishment needs of an individual to become physically fit

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Performance relative fitness

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Is the ability of the neuromuscular system to perform specific task

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Physical education

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Is the vital and integral part of general education designed to promote the optimum develpment of the idividual physically,socially,emotionally and mentally through total body

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Pike

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Is a position in which the legs held straight and the body is bent forward at the tips

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Power

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Refers to work divided by time: the faster the completion of work

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Pyramid building

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Are floor skills and tumbling skills that can be performed by three to 10 person forming a pyramid building

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Reaction time

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Represent the time taken to respond physically to a given stimulus

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Regular exercise

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Helps fight stress and improves quality of night sleep and one's energy level each day

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Routine

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Is a planned series of movements performed as a continous flowing exercise by a gymnast.

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Sequnce

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Is a group of movements as part of a gymnastics routine

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Speed

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Is the velocity or the ability to perform a movement in the shortest length of time.

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Spotter

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Someone who assists a gymnast if he or she needs help. spotting is assisting a gymnast during performance

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Stunts

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Are activities in the forn of play that test oneself on the components of physically fitness

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Tuck

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Is a position in which the kness are bent,legs are held tightly to the chest,and the body is curled up like a ball

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Tumbling

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Is the execution of acrobatic movements such as rolls,stunts handspring on the floor or on the ground

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Warm-up

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Is a conditioning exercise that include streching and exercises of moderate intensity that cause sweating and increase in muscle temperature

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Physical fitness

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Is the ability of an individual to function to tolerate stress in any form, and to perform daily task successfully

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BASIC POSITION IN GYMNASTIC

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1.standing

2.sitting

3.kneeling

4.lying

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Standing position

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1.feet together

2.stride position

3.lunge position

4.half knee bend

5.full knees bend

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Sitting position

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1.long sitting position

2.hook sitting

3.long sitting rest

4.tuck sitting

5.stride sitting

6.side setting

7.hurdle sitting

8.heels sit

9.cross siting

10.frog sitting

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Kneeling position

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1.kneeling

2.stride kneeling

3.half kneeling right or left

4.kneeling postion one leg extended

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Lying position

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1.back or supine lying

2.front lying

3.side lying

4.hook lying position

5.tuck lying position

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Arm support position

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1.supine or back arm support

2.prone or front arm support

3.side arm support

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Four based position

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1.dog standard position

2.bridge standard position

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Hand position

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1.hand on waist

2.hand on chest

3.hand on shoulder

4.hand on neck

5.hand on hips

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Arms position

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1.Arms forward

2.arms sideward

3.arms upward

4.arms oblique pasition

5.arms backward pointed downward

6 .arms sideward pointed downward

7.arms sideward pointed upward

8.arms t position

9.reverse t position

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Stunts

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Test ones agility flexibility balance etc.

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Indivual stunt

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1.turk stand

2.rocking chair

3.prone rocking

4.ankle hold walk

5.coffe grinder

6.egg roll or tuck roll sideward

7.long roll

8.human ball

9.jump to full turn

10.dog walk

11.frog kick

12.lame dog

13.frog jump

14.inch worm

15.crab walk

16.hip walk

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Dual stunt

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1.wring the disk cloth

2.chinese get up

3.see saw

4.jump over or luksong baka

5.three partners jump over

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Group stunt

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1.walking hair

2.merry go round

3.skin the snake

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Combative stunts

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1.indian wrestling or leg wrestling

2.armed wrestling