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10 Cards in this Set
- Front
- Back
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- of weight Training
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-Special equipment needed,
-Easy to give up, |
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+ of weight Training
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-Increase strength quickly,
-Easy to record and measure progress, |
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+ of circuit Training
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-Require minimum equipment,
-changable depending on your needs, -Can increase time and targets to make exercise harder, |
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- of Circuit Training
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-Not suitable for one person,
-Hard to monitor a large group at one time, -Wrong technique can lead to injury, -Large area needed, |
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+ of Fartlek Training
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-Ideal for sports which have a change of speed,
-Can be done anywhere as no equipment is needed, |
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- of Fartlek Training
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-Cant tell how hard someone is working,
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+ of Continuous Training
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-Easy to set up,
-Can be done anywhere, |
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- of Continous Training
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-Can be very boring,
-Time consuming, |
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+ of Interval Training
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-Can mix aerobic and anaerobic training,
-Easy to see when someone has given up, |
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- of Interval Training
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-Hard to keep going,
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