Physical Education

Front 1

What are the benefits of Physical Education?

Back 1

1.) Vitality

2.) Posture

3.) Relieves low back pain

4.) Retards Aeging Process

5.) Physical Fitness and Ability to Meet Emergencies

6.) Neuromuscular Skills

7.) Relaxation

8.) Improvement of Personslity and Social Skills

9.) Mental Fitness

10.) General Health

Front 2

Muscle is basic for all body action. They increase in strength with activity and deteriorate from lack of it. Fit muscles useless energy to perform the same task, leading to increase in vitality.

Back 2

Vitality

Front 3

a physically fit person is able to maintain his general posture alignment better than one with weak musculature.

Back 3

Posture

Front 4

Lack of physical activity has found to be the major cause for some cases of pain in the lower back. Most adults who suffer from low back pain arerelieved of this pain by exercises that strengthen their back and abdominal muscles.

Back 4

Relieves low back pain

Front 5

continued participation in regular exercise of the proper amounts is of considerable value in postponing the deterioration that usually takes placeas a person grows old.

Back 5

Restards Ageing Process

Front 6

The body that is accustomed to onlysedentary living can usually operates affectivity even through it is operating at near maximum effort.

Back 6

Physical Fitness and Ability to Meet Emergencies.

Front 7

the smooth, efficient coordination of the muscular system isimproved as a result of regular participation in physical activities.

Back 7

Neuromuscular Skills

Front 8

over active minds, in under active bodies often need physical outlets foraccumulated emotional and muscular tensions that seem to be relieved by action of the skeletal muscles.

Back 8

Relaxation

Front 9

participation in games a sports aid inimproving the personality and in developing the desirable social skills.

Back 9

Improvement of Personality and Social Skills

Front 10

because of the mental and physical relaxation that often results tromphysical activity, regular exercise was taught in many to be considerable value in adding the mental processes to function with increased efficiency.

Back 10

Mental Fitness

Front 11

the physically fit person usually possesses a high degree ot generalresistance which enable him to successfully avoid such minor illnesses.

Back 11

General Health

Front 12

What are the skills related components of fitness?

Back 12

Agility

Balance

Power

Reaction Time

Coordination

Speed

Front 13

Is the ability to change the position of your body and to control the movement of yourwhole body?

Back 13

Agility

Front 14

Is the ability to keep an upright posture while either standing still or moving?

Back 14

Balance

Front 15

Is the ability to perform with strength at a rapid pace?

Back 15

Power

Front 16

Is the amount of time it takes to start a movement once your senses signal the need tomove?

Back 16

Reaction Time

Front 17

Is the integration of eye, hand, and foot movements?

Back 17

Coordination

Front 18

Is the ability to cover a distance in a short amount of time?

Back 18

Speed

Front 19

Balance examples?

Back 19

Skating, surfing, skiing, and gymnastics

Front 20

Power examples:

Back 20

Football players, swimmers, shot-putters, discus throwers and high jumpers

Front 21

Reaction Time examples:

Back 21

Track and swimming

Ping pong or karate

Front 22

Coordination examples:

Back 22

Baseball, softball, tennis, golf and basketball

Front 23

Example of Speed?

Back 23

Short runs

Front 24

refers to the ration of lean body tissue (muscle & bone) to body-fat tissue.

Back 24

Body Composition

Front 25

The ability of the joints to move through their füll range of motion.

Back 25

Flexibility

Front 26

is the ability of the muscles to keep working (contract) over a period oftime.

Back 26

Muscular Endurance

Front 27

It is the amount of force that a muscle can apply in a given contractionn

Back 27

Muscular strength

Front 28

The ability of your heart, blood vessels, lungs, and blood to deliver oxygenand nutrients to all of your body's cells while you are being physically active.

Back 28

Cardiorespiratory Endurance

Front 29

What are the health related physical fitness?

Back 29

Cardiorespiratory Endurance

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

Front 30

These are adaptations of both training AND practice.

Back 30

Power and speed

Front 31

refers to activity that improves performance through changes inthe nervous system.

Back 31

Practice

Front 32

By contrast improvements in coordination, agility, balance, and accuracy come about through, what?

Back 32

Practice

Front 33

refers to activity that improves performance through a measurableorganic change in the body.

Back 33

Training

Front 34

Improvements in endurance, stamina, strength, and flexibility come about through, what?

Back 34

Training

Front 35

The ability to control movement in a given direction or at a given intensity.

Back 35

Accuracy

Front 36

The ability to control the placement of the body's center of gravity in relation to its support base.

Back 36

Balance

Front 37

The ability to minimize transition time from one movement pattern to another.

Back 37

Agility

Front 38

The ability to combine several distinct movement patterns into a singular distinct movement.

Back 38

Coordination

Front 39

The ability to minimize the time cycle of a repeated movement.

Back 39

Speed

Front 40

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Back 40

Power

Front 41

The ability to maximize the range of motion at a given joint.

Back 41

Flexibility

Front 42

The ability of a muscular unit, or combination of muscular units, to apply force.

Back 42

Strength

Front 43

The ability of body systems to process, deliver, store, and utilize energy.

Back 43

Stamina

Front 44

The ability of body systems to gather,process, and deliver oxygen.

Back 44

Cardiovascular/ respiratory endurance

Front 45

What are the components of physical fitness.

Back 45

1.) Cardiovascular / respiratory endurance

2.) Stamina

3.) Strength

4.) Flexibility

5.) Power

6.) Speed

7.) Coordination

8.) Agility

9.) Balance

10.) Accuracy

Front 46

Evem when mild and dehydratuon can make you feel tired and impair you?

Back 46

Concentration and physical performance

Front 47

How many percent of your body weight is water?

Back 47

62 percent

Front 48

This improves your beain function and mood.

Back 48

Water

Front 49

They're essential for many bodyfunctions, including building strong bones and teeth, regulating your metabolism, andstaying properly hydrated.

Back 49

Minerals

Front 50

What are the common minerals?

Back 50

Calcium

Iron

Zinc

Front 51

Are vital for warding off disease and staying healthy.

Back 51

Vitamins

Front 52

This may lower the risk of lung and prostrate cancer, and they're powerful antioxidants

Back 52

Vitamins

Front 53

What are the most unsaturated fats?

Back 53

Omega-3 and omega -6 fatty acids

Front 54

Who recommends that 20 to 35 percent of your dailycalories came from fat?

Back 54

Dietary Guidelines for Americans

Front 55

Who suggested that keeping it under 30 percent of your calories.

Back 55

World Health Organization

Front 56

Often get a bad rap.

Back 56

Fats

Front 57

According to ____________________, fat supports many of your body's functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement.

Back 57

Hardvard Medical School

Front 58

This are necessary for a healthy body?

Back 58

Carbohydrates

Front 59

Carbs fuel your body, especially your central nervous system and brain, and protect againstdisease, according to the __________.

Back 59

Mayo Clinic

Front 60

Is having its moment, and not just in the workout community. But all of the hype is for a good reason.

Back 60

Protein

Front 61

How many percent of the average person's body weight is from protein?

Back 61

16 percent

Front 62

What are the 6 main groups of essential micronutrients and macronutrients?

Back 62

1.) Protein

2.) Carbohydrates

3.) Fats

4.) Vitamins

5.) Minerals

6.) Water

Front 63

What are the micronutrients?

Back 63

Vitamins and minerals

Front 64

This are eaten in large amounts and include the primary building blocks of your diet- protein, carbohydrates, and fat which provide your body with energy.

Back 64

Macronutrients

Front 65

What are the two categories of Essential Nutrients?

Back 65

Macronutrients and Micronutrients

Front 66

This are compounds that the body can't make or can't make in sufficientquantity?

Back 66

Essential Nutrients

Front 67

What are the Special Movements

Back 67

Flexion

Extension

Hyperextension

Rotation

Abduction

Adduction

Circumduction

Elevation

Depression

Protraction

Retraction

Inversion

Eversion

Dorsiflexion

Plantar flexion

Supination

Pronation

Front 68

movement that decreases the angle at a joint.

Back 68

Flexion

Front 69

movement that increases the angle at a joint.

Back 69

Extension

Front 70

movement that goes beyond the plane of extension.

Back 70

Hyperextension

Front 71

movement of a bone around its own axis.

Back 71

Rotation

Front 72

movement of a body point away from the midline

Back 72

Abduction

Front 73

movenment of a body point towards the midline.

Back 73

Adduction

Front 74

ovement where the distal end of a bone moves in a circle.

Back 74

Circumduction

Front 75

upward movement

Back 75

Elevation

Front 76

downward movement

Back 76

Depression

Front 77

outward/forward movement

Back 77

Protraction

Front 78

inward/backward movement

Back 78

Retraction

Front 79

movement of the sole of the foot inward.

Back 79

Inversion

Front 80

movement of the sole of the foot outward

Back 80

Eversion

Front 81

movement of the foot/toes upward

Back 81

Dorsiflexion

Front 82

movement of the foot/toes downward

Back 82

Plantar Flexion

Front 83

movement of the palms of the hand upward.

Back 83

Supination

Front 84

movement of the palms of the hand downward.

Back 84

Pronation

Front 85

What are the basic Life processes?

Back 85

1.) Matbolism

2.) Responsiveness

3.) Movement

4.) Growth

5.) Differentation

6.) Reproduction

Front 86

Sum of all biochemical processes of cells, tissues, organs, and organ systems.

Back 86

Metabolism

Front 87

Ability to detect and respond to changes in the internal and external environment.

Back 87

Responsiveness

Front 88

Occurs at the intracellular, cellular, organ levels.

Back 88

Movement

Front 89

Increase in number of cells, size of cells, tissues, organs, and the body. Single cell to multicellular complex organism.

Back 89

Growth

Front 90

Process a cell undergoes to develop from a unspecialized to a specialized cell.

Back 90

Differentation

Front 91

Formation of new cells for growth, repair, or replacement, or the production of a new individuai.

Back 91

Reproduction

Front 92

It is the principal site of gas exchange in your body.

Back 92

The Respiratory System

Front 93

encompasses the organs of breathing, which include your nose, pharynx (mouth), larynx (throat), trachea (windpipe), bronchi and bronchioles (airways), lungs and diaphragm.

Back 93

The Respiratory System

Front 94

is made up of the lymphatic vessels, which travel with your blood vessels, and the lymph nodes, where immune cells are produced.

Back 94

The lymphatic system

Front 95

produced by the leakage of a small anmount of fluid from your blood vessels into the surrounding tissues.

Back 95

The lymphatic system

Front 96

also called the cardiovascular system or the vascular system, is an organ system that permits blood to circulate and transport nutrients (such as aminoacids and electrolytes), oxygen, carbon dioxide, hormones, and blood cells to and from the cells in the body to provide nourishment and help in fighting diseases, stabilize temperature and maintain homeostasis.

Back 96

Circulatory system

Front 97

includes all the glands in your body that make hormones. These chemical messengers play a key role in making sure your body works the way it should.

Back 97

Endocrine system

Front 98

includes the brain, spinal cord, autonomic and somatic nerves (i.e.,involuntary and voluntary nerves) and all sensory organs, including those that serve vision, smell, sensation, balance, hearing and taste.

Back 98

The nervous system

Front 99

is composed of bones, joints, cartilage, ligaments and tendons.

Back 99

Skeletal system

Front 100

includes the skeletal muscles but excludes smooth and cardiac muscles, which are included in other organ systems.

Back 100

Muscular system