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11 Cards in this Set
- Front
- Back
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Recommended Level of Physical Activity |
(teenagers) 60 minutes every day |
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FNRI Report (2008) |
86% of Filipino High School students in Manila fail to achieve the recommended physical activity level |
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Physical Activity |
involves any bodily movement caused by muscular contractions that result in the expenditure of energy |
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Exercise |
a planned program of physical activities designed to improve physical fitness |
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Physical Activity Pyramid |
performing more day-to-day activities are the foundation for becoming physically activePhysical Fitness |
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Health-Related Components of Fitness |
Aerobic Capacity Muscular Strength Muscular Endurance Flexibility Body Composition |
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Aerobic Capacity |
sustain prolonged rhythmical exercises heart, lungs, and blood vessels supply oxygen and nutrients to working muscles |
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Muscular strength |
the ability of the muscle to generate the greatest force |
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Muscular Endurance |
the ability of the muscles to resist fatigue when performing multiple repetitions of submaximal load |
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Flexibility |
the ability to move a joint without pain over its entire range of motion |
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Body Composition |
total make-up of the body lean body mass and body fat |
