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11 Cards in this Set
- Front
- Back
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What is the recommended level or amount of physical activity to maintain good health? |
- 60 minutes every day |
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What is physical activity? |
- involves any bodily movement caused by muscular contractions that result in the expenditure of energy. |
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What is exercise? |
- a planned program of physical activities usually designed to improve physical fitness |
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What does the physical activity pyramid show? |
- performing day to day activities are foundation in becoming physically active. |
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What is physical fitness? |
- a condition that allows the body to effectively cope with the demands of daily activities and still have the energy to enjoy other active leisure activities |
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What are the health- related components of fitness? |
- aerobic capacity, muscular strength, muscular endurance, flexibility, body composition |
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What does aerobic capacity mean? |
- sustain prolonged rhythmical exercises |
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What does muscular mean? |
- generate the greatest force |
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What does muscular endurance mean? |
- resist fatigue when performing multiple repetitions of a submaximal load |
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What does flexibility mean? |
- move joints without pain over its entire range of motion |
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What does body composition mean? |
- total make-up of the body - body mass and body fat |
