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16 Cards in this Set

  • Front
  • Back

F.I.T. Frequency

3-5 times week

F.I.T. Intensity

50-80% of maximum heart rate

F.I.T. Time of Duration

20-40 minutes

Strength training

2-3 times /week

Aerobic Exercise

Moderate Intensity / long duration

Anaerobic Exercise

High Intensity / short duration

Foodborn Viruses

Norovirus / Hepatitis A

Foodborn Bacteria infections/intoxication

salmonella / clostridium

Plant toxins

solanine in potatoes

Temp favorable for bacteria growth

40 - 140F

FDA

regulates additives

GRAS

regarded as safe

EDTA

antioxidant

BHA/BHT

antioxidant

GMO

genetically-modified organism

rBGH

recombinant bovine growth hormone