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15 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Physical recreation |
Physical activity that persued for a varsity of reasons and benefits at a relatively unsophisticated level |
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Exercise |
Physical activity that is requiring Physical effort performed to improve health and fitness |
Improve |
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Physical activity |
Gets body moving and heard pulpit night then at rest.physical Recreation outdoor,sport |
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Lifelong participant |
Part of daily life and continued throughout life will result on life long participation |
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Healthy balanced lifestyle |
Equilibrium Quality Wellness |
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Healthy balanced lifestyle list |
Nutritious diet Rest/sleep Free time Personal hygine Injury/illness prevention Control of stress and pressure Hobbies/social Physical execise Relationships |
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Benifits of regular participation |
Physical- increase strenghth, low no Social-New friends, working as a team, decrease in anti-social behaviour Mental- stress relief, axiety Personal-better self-esteem, self confidence |
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Outdoor recreation |
Physical activities which take place in the natural enviroment which are pursued for a variaty of reasons |
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Benefits of outdoor recteation |
Respect for nature Appreciation for nature Gaining sence of adventure |
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Real risk |
Natural coasters Freak accident avoided at all costs through planning=equipment checks weather reports. |
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Perceived risk |
Imagined risk Could appear dangerous to young person but actually reality is imagined. Staff leader has done all risk assessments. |
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Recommendations |
Children - 60mins each day minimum but at least 2x per week Adults - 30mins 5x per week |
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Reasons for reaching recommendations |
Work/studying No time Technology-gaming Injury Parenting Self conscious Feeling of inertia (No change) Tired Prefur other things |
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Characteristics of physical education |
-Gcse,CSLA,AS A2 -National curriculum -specialised staff -school children found people Variety of practical activities and theory elemants |
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Benefits of physical education |
others,responsibility Preparatory- for pleasure club, for future career Personal (and social) - enjoyment , respect for others,responsibilityPreparatory- for pleasure club, for future careerImproved quality of life- influence on lifestyle, mental well-being opportunity for creativityPhysical- skill health fitness agility leading commitment coaching. Personal (and social) - enjoyment , respect for others,responsibilityPreparatory- for pleasure club, for future careerImproved quality of life- influence on lifestyle, mental well-being opportunity for creativityPhysical- skill health fitness agility leading commitment coaching. Improved quality of life- influence on lifestyle, mental well-being opportunity for creativity Physical- skill health fitness agility leading commitment coaching. |
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