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11 Cards in this Set
- Front
- Back
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Health Related Fitness - Average Person
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Cardiovascular Endurance
Body Composition Flexibility Muscular Strength Muscular Endurance (Anthropometric Measurements) |
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Skill Related Fitness - Athletes
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Agility
Balance Coordination Power Reaction Time Speed |
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7 Dimensions of Wellness
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Social
Mental Physical Emotional Spiritual Occupational Environmental |
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How do you measure cardio fitness?
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12 minute run
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Definition of health
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complete state of wellbeing, not just the absence of disease
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Definition of wellness
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constant and deliberate offort to stay healthy, refer to 7 dimensions of wellness - should be striving for wellness
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Physical Activity
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bodily movement produced by the contraction of skeletal muscles that substantially increase energy expenditure above the baseline level
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Exercise
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Specific form of PA that is performed with the intention of developing physical fitness. Usually planned, structured and repetitive.
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Physical Fitness
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The capacity of people to perform physical activities.
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Benefits of exercise
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- protects against cancer
- diabetes, sleeping, depression, immune, anxiety, self esteem |
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Goals vs. Objectives
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Goals are big picture.
Objectives help you get there. |
