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6 Cards in this Set
- Front
- Back
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what are the five components of strength?
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-muscular strength
-muscular endurance -flexibility -body composition -aerobic fitness |
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muscular strength
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the ability of a muscle to exert maximal force on a resistance one time through a complete range of motion
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muscular endurance
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the ability of a muscle to exert submaximal force on a resistane repeatedly over a period of time
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flexability
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the ability tomove a body part (joint) through a complete range of motion
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body composition
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the ratio of your body's fat to non-fat; expressed as a percentage
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aerobic fitness
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ability to perform
-large muscle -dynamic -moderate or high intensity exercise for prolonged periods of time |
