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6 Cards in this Set

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  • Back
what are the five components of strength?
-muscular strength
-muscular endurance
-flexibility
-body composition
-aerobic fitness
muscular strength
the ability of a muscle to exert maximal force on a resistance one time through a complete range of motion
muscular endurance
the ability of a muscle to exert submaximal force on a resistane repeatedly over a period of time
flexability
the ability tomove a body part (joint) through a complete range of motion
body composition
the ratio of your body's fat to non-fat; expressed as a percentage
aerobic fitness
ability to perform
-large muscle
-dynamic
-moderate or high intensity
exercise for prolonged periods of time