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46 Cards in this Set

  • Front
  • Back
What are the healthy people 2020 goals?
- Increase the span of "healthy" life
- Eliminate health disparities
- Increase access to information and services for all people
The state of being associated with freedom from disease and illness.
Health
The positive component of health; sense of well-being; a product; multidimensional.
Wellness
What is Sedentary Death Syndrome?
- Inactive living
- Associated with hypokinetic disease risk factor
- Results in increasing health costs
What is physical fitness?
- Multi-dimensional state of being
- Body’s ability to function efficiently and effectively
Physical fitness is not possible without ______________________________.
regular physical activity
How does good fitness contribute to wellness?
- Helping us look our best, feel good, and enjoy life.
- Enhances quality of life by allowing us to participate in activities.
- Ability to fight off viral and bacterial infections.
- Promote a strong immune system.
What are some examples of healthy lifestyles?
- Regular physical activity
- Eating well
- Managing stress
- Avoiding destructive habits
- Practicing safe sex
- Adopting good safety habits
- Learning first aid
- Adopting good personal health habits
- Seeking and complying with medical advice
- Being an informed consumer
- Protecting the environment
What are the five dimensions of health and wellness?
- Emotional
- Physical
- Intellectual
- Social
- Spiritual
What is the POWER plan for budgeting and what do you do at each of the steps?
- Prepare - Identify financial goals
- Organize - Determine expenditures and incomes
- Work - Make a budget that adds up
- Evaluate - Review the budget
- Rethink - Rethink financial options
What are the stages of change?
- Precontemplation
- Contemplation
- Preparation
- Action
- Maintenance
What occurs at the stage of change precontemplation?
Not really interested in beginning an exercise program.
What occurs at the stage of change contemplation?
Are beginning to think about starting but don’t know where to start.
What occurs at the stage of change preparation?
Taken some initial steps at beginning a regular exercise program.
What occurs at the stage of change action?
Doing regular exercise.
What occurs at the stage of change maintenance?
Have been doing it regularly for more than 6 months.
What are some examples of modifiable factors for physical activity and wellness?
- Physical activity
- Diet
- Stress
- Tobacco use
- Body (fatness)
- Blood lipids, blood glucose, and blood pressure
- Reducing your risk of diseases
What are some examples of non-modifiable factors for physical activity and wellness?
- Age
- Heredity
- Gender
What is the difference between Type I and Type II diabetes?
- Type I is juvenile onset and occurs when the pancreas fails to produce insulin.
- Type II is adult onset and occurs when there is a lack of sensitivity to insulin, or obesity.
What are the three reasons we need fitness assessments?
- Indicate areas needed for improvement in health, fitness, or performance
- Provide baseline marker to track progress in exercise programs
- Promote personal knowledge about skills and abilities
What are the four factors that promote lifestyle change?
- Predisposing
- Enabling
- Personal
- Reinforcing
What are predisposing factors for the following two questions:
- Am I able?
- Is it worth it?
Am I able?
- Self-Confidence
- Self-Efficacy
- Safe Environment
- Access

Is it worth it?
- Self-Motivation
- Enjoyment
- Balanced Attitudes
- Beliefs
- Knowledge
What are enabling factors?
- Goal setting skills
- Self-assessment
- Self-monitoring
- Self-planning
- Performance skills
- Coping skills
- Consumer skills
- Time management
What are reinforcing factors?
- Success
- Family Support
- Peer Support
- Support of health 
professionals
What are the six steps for self-planning for self-management?
- Clarifying reasons
- Identifying needs
- Setting personal goals
- Selecting program components
- Writing your plan
- Evaluating progress
What disease is a progressive loss of bone mineral density, occurs commonly in old age, and usually occurs at an earlier age and more frequently in women than men?
Osteoporosis
What are the three priority lifestyle areas for good health?
- Physical Activity
- Healthy Eating
- Managing Stress
What is a person’s overall evaluation of himself. It is an appraisal of one’s own worth.
Self-esteem
What is a strong belief in your own ability to do succeed against all odds?
Self-efficacy
What makes up the IronMan triathlon?
- 2 mile swim
- 112 mile bike
- 26.2 mile run (MARATHON)
What is metabolic fitness?
Good metabolism because of exercise
People with ≥ 3 of the following have ______________
- Blood Pressure above 135/85
- Fasting blood sugar level of ≥ 110
- Blood triglycerides of ≥ 150
- Low blood HDL level (< 40), and/or
High abdominal circumference
(≥ 40” for men or 35” for women).
Metabolic Syndrome
Skin, mucous membranes, body temperature, and chemical mediators that help prevent and resist disease are all part of the ____________ immune system.
Innate
Special disease-fighting cells that help us resist disease is part of the ____________ immune system.
Acquired
When the loan is based on student need and the government pays interest until repayment begins (after grad) the loan is called a(n) ________________ loan.
Subsidized
When the loan is based on the student not requiring financial need and interest accumulates while student is in college but payments do not have to be paid until after grad the loan is called a(n) _________________ loan
Unsubsidized
What are seven hypokinetic conditions?
- Cardiovascular disease
- Cancer
- Back problems
- Obesity
- Diabetes
- Osteoporosis
- Mental health
What are the positives of owning a credit card?
- Establishing a good credit history
- Emergency Use
- Convenience
What are the negatives of owning a credit card?
- Interests costs can be high
- EASY to spend money
- Late payments or exceed your limit = damaged credit score
- Susceptible to identity theft
What is a grant?
Money that does not have to be repaid.
A grant that is given based on need to an undergrad student who has earned no previous degree and must meet certain criteria is called a ____________ grant.
Pell Grant
A grant that is given based on students who are very needy and supplies are limited by the government to each college is called a _________________ grant.
Federal Supplemental Educational Opportunity Grant (FSEOG)
What are five health related fitness components?
- Cardiovascular endurance
- Muscular endurance
- Muscular strength
- Flexibility
- Body composition
What are six skill related fitness components?
- Agility
- Balance
- Coordination
- Speed
- Power
- Reaction time
What is the HELP Philosophy?
- A personal philosophy that emphasizes HEALTH can lead to behaviors that promote it.
- EVERYONE can benefit from healthy lifestyles regardless of age or current health status.
- Healthy behaviors are most effective when practiced for a LIFETIME.
- Healthy lifestyles should be based on PERSONAL needs and interests.
What are the top three caused of death in the US in order?
- Coronary heart disease (CHD)
- Cancer
- Stroke