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126 Cards in this Set
- Front
- Back
Epidermis (Top Skin)
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- Top most skin
- Has no blood supply - Thickness varies - Eyelids epidermis is 0.05mm (thin skin) - Palms and Soles epidermis ia 1-5 mm (thick skin) |
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Four different kinds of cell in Epidermis?
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- Keratinocytes – Keratin – main cells
- Melonocytes – Melanin - Langerhans cells – immune response - Merkel cells – sensory cells |
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In Epidermis- what is Stratum corneum?
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Dead cells, constant shedding
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The Dermis
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- Immediately below epidermis
- Thicker than epidermis, thickness varies - In Eyelids – 0.6mm - In Palms and Soles – 3mm or more |
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The Dermis Has 2 different kinds of fibers??
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- Collagen – 70%, Gives strength and toughness to skin
- Elastin – provides elasticity to skin |
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All part of the dermis include?
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- Has blood supply/lymph vessels
Sweat Glands - Sebaceous glands - Hair follicles - Nerves/Sensory receptors - Defense cells |
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The Hypodermis
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Also called the subcutaneous layer
Deepest layer in the skin Not present in all parts of body Missing on the eyelids Up to 3 cm thick on the abdomen Provides with smoothness to the body. |
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Function of the skin - - Protective barrier
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- Prevents dehydration
- Prevents infection - Physical barrier to injury - Protects against UV injury |
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Function of the skin -- Temperature regulator
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-- Heat conservation
** Insulation (hair and fat) ** Decreased blood flow --Heat loss ** Sweating ** Increase blood flow |
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Function of the skin -Waste disposal system
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--Excretes urine like wastes
** Water ** Salt ** Some urea |
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Function of the skin -- Sensation mediator
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Largest sensory organ in the body
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Function of the skin - Metabolic Function
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- Energy storage of triglycerides in fat
- Vitamin D production |
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List characteristics of Eccrine Glands
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1. True Sweat Glands
2. Found all over the body 3. 2 – 5 million present 4. Function from birth 5. Excrete water,salt urea 6. Odorless 7. Thermal & CNS control |
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List characteristics of Apocrine Glands
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1. Special Sweat Glands
2. Found in armpits, pubic region 3. 2000 present 4. Function from puberty 5. Excrete milky, organic material 6. Body Odor 7. CNS control |
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Where does the body odor come from?
A. Chemical Oxidation |
Fats ----> Fatty Acid ----> Volatile
organic acids Protein -----> Ammonia + Hydrogen sulfide |
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Where does the body odor come from?
B. Microbial Oxidation |
Sweat ---->Oxidation (--Oxygen --Bacteria) ----> Odoriferous Substances
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List characteristics of Deodorants
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--Do not prevent sweating.
-- Mask smell by Fragrance and Bacteriostatic agents |
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List characteristics of Antiperspirants
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Reduce sweating by Blocking pores --> (Aluminum, Zirconium) AND Contracting pores ---> (Aluminum, Zirconium
(Astringent)) |
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Bacteriostatic Agents: What is Triclosan
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Active against gram + and gram – bacteria.
Present in body washes, soaps, toothpastes |
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Bacteriostatic Agents: What is Triclocarban (TCC)
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Active against gram + bacteria.
Found in soaps |
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List characteristics of Astringents
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Aluminum salts:
Aluminum chlorohydrate Aluminum sesquichlorohydrate Aluminum chloride, Aluminum sulfate Zirconium salt (combination): Aluminum Zirconium trichlorohydrex |
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Blackheads
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Non Inflammatory Acne with Open Comedone
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Whiteheads
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Non Inflammatory Acne with Closed Comedones
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Inflammatory Acne
Papules |
(5 mm),
red solid lesions longer to resolve mild scarring |
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Inflammatory Acne
Pustule |
pus,
resolves in days moderate scarring |
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Inflammatory Acne
Nodules |
5-10 mm
most severe form severe scarring |
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Factors Involving acne?
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Hormone changes
Bacteria (Propionibacterium acnes) Genetic |
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Provocative Factors for acne include?
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Diet and drugs
Cosmetics – Oil based Products Tight Clothes – Headbands Hot & Humid Climate = Acne |
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Therapeutic treatment of Acne?
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Benzociane - Local Anesthetic which relieves soreness and burning
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Therapeutic treatment of Acne to Hide or conceal?
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Cosmetics to cover up blemishes
Zinc oxide, titanium dioxide |
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Therapeutic treatment of Acne to control?
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Remove excess sebum
Soap and water – 3 times a day Detergents Alcohol (10-60%) |
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Characteristics of Irritant Contact Dermatitis?
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1. Non-Immunological
2. Immediate contact 3. Chemicals, Soaps, detergents, latex 4. Can occur on first exposure 5. Reaction occurs at site of contact 6. 80% patients |
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Characteristics of Allergic Contact Dermatitis?
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1. Immunological
2. Develops 24-48 hours 3. Poison ivy, nickel, fragrances, cosmetics, hair dyes 4. Prior sensitization 5. Reaction can occur anywhere 6. 20% patients |
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Photosensitivity Reactions - Phototoxicity
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-- Common
Chemical from sun absorbed to skin creates Irritant Contact Dermatitis |
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Photosensitivity Reactions - Photoallergy
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-- Uncommon
Chemical + proteins from sun absorbed to skin creates Allergic Contact Dermatitis |
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Characteristics of Dandruff
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- Accelerated keratinization process
- Relatively stable - Localized - Role of FUNGUS |
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Characteristics of seborrhea (VS dandruff)
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- Extends beyond scalp
- Accelerated keratinization - Inflammatory condition |
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Characteristics of psoriasis
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- Scaling of scalp, elbows, knees,
fingernails, lower back, genitoanal (silvery scales with underlying lesions) - Genetic predisposition / immune system |
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What are Cytostatic agents?
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reduce the rate of cell growth – decrease the rate of keratinization
Chemical name: Selenium Sulfide AND Pyrithione Zinc |
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What are Keratolytic Agents?
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Remove Keratin
Chemical name: Sulfur AND Salicylic Acid |
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What is Surface Active Agent? and 3 different kinds?
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breaks down the surface tension allowing Oil to dissolve in the Water
Anionic - (negative) Cationic - (positive) Amphoteric - (positive & negative) |
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Characteristics of Intrinsic Aging
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- Normal, genes involved, can not control
- Young skin – epidermis translucent, retains water - Old Skin –epidermis less translucent, does not retain water - Old Skin – dermis thickness decreases, number of sweat and sebaceous glands reduced, fat reduced |
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Characteristics of Extrinsic Aging
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- We have control over this
- Sun – Damages the skin |
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Acute and Chronic conditions?
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Sunburn is Acute condition and Actinic/Solar Keratosis is Chronic condition.
Skin Cancer is Chronic condition |
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Different types of Skin Cancer (Chronic condition)
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Basal Cell Carcinoma
Squamous Cell Carcinoma (Raised pink opaque patches) Malignant melanoma (Black mole cancer) |
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types of Skin Cancer – Risk Factors
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Fair Skin
UV radiation Sun/tanning booths Location |
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Characteristics of UVA Radiation
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Relatively low energy
Deep penetration into dermis Darkening of pigment in skin Photosensitivity Photoaging DISEASE: Basal cell carcinoma **Dangerous in high doses** |
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Characteristics of UVB Radiation
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- High energy
- Penetration into epidermis - Leads to melanogenesis - Stimulates Vitamin D production - Associated with skin burn - DISEASE: malignant melanomas |
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Characteristics of UVC Radiation
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- Very high energy (fatal)
- Reacts with chemicals in the Stratosphere (Ozone) |
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Factors affecting amount of UV radiation reaching the earth surface on a given day
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Latitude
Altitude Transmission/reflection Clouds Sun Elevation Ozone |
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Reflecting sunscreen (Physical sunscreen)
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Zinc oxide
Titanium dioxide |
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List of UVB Absorbent Sunscreens
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Esters of Para-aminobenzoic acid
Octylparadimethylaminobenzoate (λmax 310) Esters of Cinnamic acid Octyl paramethoxycinnamate (λmax 308-310) (Ethylhexyl p-methoxycinnamate) Benzophenones Oxybenzone (λmax 290) Esters of Salicylic acid Octylsalicylate (Octisalate) (λmax 306) Homomenthylsalicylate (Homosalate) |
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List of UVA Absorbent Sunscreens
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- Dibenzoylmethane
** Avobenzone (λ max = 360 nM) (Usually combined with: Padimate, Oxybenzone, Methoxy cinnamate) |
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What is SPF?
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Sun Protection Factor (SPF) Measures UVB effectiveness.
Time for erythema with the product DIVIDE BY Time for erythema without the product |
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Macronutrients consist of?
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Carbohydrates (45-60%)
Proteins (10-30%) Fats (20-30%) |
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Micronutrients consist of?
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Vitamins
Minerals |
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Monosaccharides
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Absorption - Exogenous
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Monosaccharides
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Storage - Endogenous
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What are the various energy needs for the body
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Carbohydrates (top priority)
Fats (2nd Priority) Protein (3rd Priority) |
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what factors decide your basal metabolic rate
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Weight in kg ( 1 kg = 2.2 lbs)
Height in cm ( 1 in = 2.54 cm) Age in years |
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What is abdominal obesity?
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Excessive fat in the abdomen is an independent predictor of risk and morbidity (related to diabetes, hypertension, CVD, and dyslipidemia).
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How to calculate BMI?
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703 X Patients Wt(lbs) DIVIDE BY (Height in inches)^2
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Over the counter drugs for Obesity
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Orlistat (Alli)
One half strength of prescription drug Xenical |
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Surgery for Obesity?
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Vertical Banded Gastroplasty
AND Roux-en-Y Gastric Bypass |
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Anorexia nervosa – Eating Disorders
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Usually affects female.
Anorexics – starves them self Anorexia affects the whole body Brain – can’t think right, mood swings Heart – low blood pressure Intestines – constipation Hormones - Amenorrhea |
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Bulimia nervosa – Eating Disorders
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Serious physical consequences
Vomiting, diarrhea – electrolyte imbalances – abnormal heart rhythm. Vomiting – erosion of the food pipe, teeth damage – dental caries |
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recommended food intake - GRAINS
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6 Ounces of grains
1 ounce = 1 slice of bread At least 3 ounces from whole grains – brown bread, brown rice Look for the “whole” before the grain of the ingredients |
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recommended food intake - VEGETABLES
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2.5 Cups a day
Add color in your diet Eat more dark green veggies, orange veggies, dry beans & peas |
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recommended food intake - FRUITS
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2 Cups a day
Add variety fresh, frozen or dried |
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recommended food intake - OILS
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5-6 tea spoons /day
Most from fish, nuts, vegetable oils Some oils –good source of fatty acids |
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recommended food intake - MILK, YOGURT AND CHEESE
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3 cups /day
Go low fat or fat free Calcium rich food |
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recommended food intake - MEATS AND BEANS
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5 ½ oz
Choose low fat or lean meats and poultry Bake it, broil it, grill it |
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Discretionary Calories
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2000 calorie based diet – 267 calories – discretionary calories
“Luxury calories” Inactive people – NO luxury calories |
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Empty Calories
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Empty Calories = High Calories Low Nutrition
Candy, Soft drinks White bread, white rice French fries, fried chicken Beer, wine and alcoholic beverages |
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characteristics of simple Carbohydrates
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-- Monosaccharide:
** Glucose ** Fructose ** Galactose -- Disaccharide: ** Maltose (glucose + glucose) ** Sucrose (glucose + fructose) ** Lactose (glucose + galactose) |
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characteristics of Complex Carbohydrates
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Polysaccharides (3 – zillion sugar units)
Such as Starch AND Glycogen |
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characteristics of Dietary Fiber
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Is a polysaccharide
Can not be digested by the body No calories Insoluble fiber : Whole grains, fruits, veggies, Laxative Soluble fiber: Apples, Oats Lowers Cholesterol |
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Dietary recommended for Carbohydrates
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Daily recommendations ( 45-60%)
Minimum of 100 - 150 g/day |
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What is GRAS List?
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Chemicals that are Generally Recognized As Safe
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What is Delaney clause?
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found in the 1958 FD&C Act
"No additive shall be deemed safe if it is found, after tests which are appropriate for the evaluation of food additives, to induce cancer in man or animals." |
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Characteristics of Saccharin
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300X sucrose in sweetness
Zero calories Bitter after-taste Unstable to heat Safety? (Bladder cancer in mice) |
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Characteristics of Aspartame (Equal, NutraSweet)
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(Aspartic acid + Phenylalanine)
200X sucrose in sweetness 0.1 Cal/dose Unstable on prolonged heating Potential problem for PKU patients |
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Characteristics of Acesulfame (Sunette)
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200X sucrose in sweetness
Heat stable Inexpensive to manufacture |
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Characteristics of Sucralose (Splenda)
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320 - 1000X sucrose in sweetness
No after-taste No calories It is absorbed but not metabolized Stable to heat-used in cooking and baking |
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Characteristics of Neotame
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10,000X sucrose in sweetness
Stable to heat-used in cooking and baking |
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Unintentional food additive Acrylamide
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- appears in food which are prepared by frying.
** Neurotoxin ** Rat carcinogen (possible human carcinogen) come from high temperature frying of starchy foods (i.e. French fries) |
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1. Different forms of fats and role of fats.
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triglycerides, phospholipids, cholesterol
Energy source -Insulation -Carbon source for synthesis of cholesterol & other steroids, absorption of fat soluble vitamins |
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Source of essential fatty acids
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linoleic & linolenic acids
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characteristics of saturated fats, unsaturated fats (poly and mono) and trans fats,
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Polyunsaturated fats (corn oil)
Monounsaturated fats (olive oil). Poly and mono = unsaturated Saturated fats (lard, butter, animal fat, coconut oil, palm oil) Trans fats (Cookies, margarine, cakes crackers and bread) |
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What is LDL
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Bad cholesterol
Keep low |
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What is HDL
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Good cholesterol
Keep high |
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What are different fat substitutes
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Skimmed milk - ~0 g fat; 34 Cal
(Cow’s milk: 3.7 g fat; 64 Cal) (Ice cream: Fat 19 gm; 97 mg cholesterol; 274 Cal) Olestra - 0 g fat; Low calorie content: 70 Cal (Potato chips: Fat 10 gm; 160 Cal) Z-Trim (Z = zero Cal): Hulls of seeds forms a gel similar to vegetable oil Oatrim: soluble oat fiber |
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Olestra
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Looks and tastes like fat
Zero calories (can not be digested) Heat stable Toxicology – loose stools, removes fat soluble nutrients |
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Fat Soluble vitamins?
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Vitamin A (Retinol, Retinal, Carotene)
Vitamin D (Sunshine Vitamin) Vitamin E (Tocopherols) Vitamin K |
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Water Soluble vitamins?
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B Complex
Vitamin C (Ascorbic Acid) |
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Primary deficiencies:
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Inadequate diet because of lack of food
Inadequate diet because of poor use of food (Ex. Food faddism, dieting**) |
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Secondary deficiencies:
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Poor health/chronic disease
“Abnormal” body demand Use of drugs |
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Vitamin A characteristics
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Preformed Vitamin A (retinoids):
Animal sources – liver, milk, eggs, butter Pro Vitamin A (Carotenoids): Vegetable sources dark green, bright yellow fruits/vegetables Health of rods. Health of cornea Deficiency – Night blindness – rods Blindness (xerophthalmia) – cornea and rods |
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Vitamin D Characteristics
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Deficiency- Rickets (child) AND Osteomalacia (adults)
Found in egg yolks, dairy products, & fish Function: Absorption/Mobilization of Calcium |
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Vitamin E Characteristics
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- Found in cereals, nuts, unsaturated oils, leafy green and yellow vegetables, milk, meats, butter.
Function: Unknown!! Claims: Wound healing without scarring. Slow down aging. Protect against cancer. Increase physical performance. Prevent heart disease |
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Vitamin B1/Thiamine Characteristics
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Sources – whole grains, pork.
Function: Energy metabolism Nerve and Muscle cells Deficiency: “Beriberi” – damage to nervous system, as well as to heart and other muscles |
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Vitamin B3/Niacin Characteristics
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Sources – foods high in protein
Function: Energy metabolism, For healthy skin, nerves, GI tract Deficiency: “Pellagra” – diarrhea, dermatitis, dementia (three D’s) -> leads to death |
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Vitamin B6/Pyridoxine Characteristics
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Sources – meats, fish, potatoes, fruits, vegetables
Function: Amino acid metabolism, production of serotonin Deficiency: Low serotonin - depression |
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Folate/Folic Acid Characteristics
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Sources – dark green vegetables.
Function: Production and maintenance of new cells Deficiency: In pregnancy – neural birth defects |
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Sodium Characteristics
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Sources: Salt (table, kosher, sea) Processed food
Function: Helps maintain the right balance of fluid Transmits nerve impulse Muscle contraction and relaxation Excess sodium: Increase blood pressure AND DAMAGED KIDNEYS |
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Define Nutraceuticals
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a dietary supplement, food, or medical food that possess health benefits and is safe for human consumption.
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Define Functional foods
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products that are conveyed in a conventional food format and have health benefits
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Define Organic foods
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USDA certified organic - food with at least 95% organic content.
Made with organic ingredients - foods with 50-95% organic content. |
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What is Nutrition Labeling and
Education Act of 1990 (NLEA) |
Allows for the approval of health claims which link a food or food component to a reduced risk of a specific disease.
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Characteristics of Polyphenols and flavonoids
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Sources: Fruits, vegetables, nuts, tea, wine – antioxidant activity
Prevent oxidation of LDL “French Paradox” French consume – 105 g fat/ day. Americans consume – 72 g fat/day |
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Characteristics of Nuts
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Mainly fats – but the good fats.
Two important role 1. Reduce LDL (Bad cholesterol) 2. Antioxidant Reduces risk of coronary heart disease |
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Characteristics of Soy isoflavones
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Protein from soy bean and its products – soy milk, tofu.
25 g / day – reduces chances of heart disease (FDA approved) May reduce chances of breast and prostate cancer (not FDA approved) |
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Characteristics of Carotenoids
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Responsible for giving plants colors.
Two important role 1. Vitamin A 2. Antioxidant Protection against cancer, cataracts, macular degeneration |
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Characteristics of Probiotics
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Found in fermented milk products (live bacteria). (GOOD BACTERIA)
Important role – health of intestines Protection against bad bacteria, help in absorption of nutrients |
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What is Dietary supplemental Health & Education Act 1994 (DSHEA)
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Allows companies to introduce dietary supplements (herbs
& phytomedicinals) without FDA approval provided that "there is a history of use or other evidence establishing safety". Make "general" claims but NOT "specific" claims |
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What is The Animal Disease Risk Assessment, Prevention and Control Act of 2001
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Legislation to deal with animal products.
Protect food and feed supplies which ultimately may become products such as dietary supplements. |
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Info about Sam-e (S-Adenosylmethionine):
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Claims: Relieve depression
Relieve arthritis Fight liver problems Might cause strokes & heart attacks |
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Info about Glucosamine+chondroitin
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Claim:
Helps rebuild joints damaged by osteoarthritis (OA) Concern: Standards of purity of the chondroitin and glucosamine! |
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info about St. John's Wort
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obtained from the dried flower
Physiological effect: Antidepressant (0.9 mg hypericin) Side effects: GI irritation Allergic reaction (Photodermatitis) Possible drug-herb interactions |
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Info about Ginkgo
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Physiological effect: Increased peripheral and cerebral blood flow (vasodilation)
Claimed effects: Improved memory and attention Improved cognitive functions Side effects: GI irritation Allergic reaction |
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Info about Ginseng
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Claimed effects: Aphrodisiac and tonic effect
Combat fatigue (improves stamina) Side effects: Hypertension Nervousness |
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Info about Garlic
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Physiological effects: Antibacterial
Blocks the liver from making too much cholesterol Side effects: GI discomfort Allergic reactions |
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Info about Echinacea
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Physiological effects: Stimulate immune system
Claimed effects: Treat and prevent the common cold Decrease the severity and duration of the cold Side effects: Allergic reactions |
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Info about Saw Palmetto
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Physiological effects: Antiandrogenic (antitestosterone) effects
Claimed effects: Treat Benign Prostatic Hyperplasia (BPH) Side effects: GI complains Not seeking medical attention!!!!! |
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Homeopathy Principles
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Law of Similars- the medication used should produce symptoms similar to what the patient suffers from.
Law of Infinitesimals- the more diluted the medication the stronger the action. Process of Succession- rubbing or shaking medication releases or potentates the medication - "Release healing forces" |
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Modern medicine VS. Homeopathy
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Modern medicine:
Dose response curve Controlled scientific studies Homeopathy: Opposite effect No scientific studies |