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17 Cards in this Set
- Front
- Back
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Obesity, diabetes, coronary heart disease, etc. are all types of what?
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Hypokinetic Diseases
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The ability of the body to function at optimal efficiency is called what?
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Physical Fitness
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The ability of the heart, blood vessels, and lungs to deliver oxygen and essential nutrients to the working muscles and remove waste products during vigorous physical activity.
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Cardiorespiratory Endurance (CRE)
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The ability of a muscle to exert a maximal force against resistance.
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Muscular Strength
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The ability of a muscle to exert repeated force against resistance or to sustain muscular contraction.
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Muscular Endurance
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What are the five health-related fitness components?
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1.) CRE
2.) Muscular Strength 3.) Muscular Endurance 4.) Flexibility 5.) Body Composition |
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The amount of body fat in proportion to fat-free weight is called what?
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Body Composition
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The movement of a joint through a whole range of motion.
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Flexibility
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What are the three parts of a workout?
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1.) Warm-Up
2.) Conditioning Bout 3.) Cool-Down |
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How long is the warm-up portion of your workout generally supposed to last?
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5-15 minutes
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Where a stretch is held for 10 to 30 seconds at the point of tightness.
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Static Stretching
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An exercise using the same muscles that will be used in the conditioning bout of the workout.
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Task-Specific Activitiy
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This is the main part of the workout that lasts anywhere from 20-30 minutes and can contain a variety of activities depending on your fitness goal.
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Conditioning Bout
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This is the final part of the exercise and lasts 5-15 minutes and usually consists of the exercise done in the conditioning bout just at a lower intensity.
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The Cool-Down
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What are 3 exercises that could be used to test cardiovascular endurance?
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1-Mile Walk Test
3-Mile Bicycling Test 500 Yard Swim Test |
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Name two tests used to determine body composition?
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Waits-to-Hip Ratio
Skin Fold Test |
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The belief that only the muscles or body systems being exercised will show beneficial changes is called what?
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The Principle of Specificity
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