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15 Cards in this Set
- Front
- Back
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What country has the highest life expectancy? What is their life expectancy?
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Japan, 75 years
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Who calculates life expectancy?
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The World Health Organization
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What is the USA life expectancy?
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77.9 years
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The number of years a person is expected to live in good health.
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Healthy Life Expectancy
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A national crusade for health promotion. This publication is used in order to help Americans live longer, healthier lives.
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Healthy People 2020
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What are five healthy lifestyle habits to reduce the risk of chronic disease?
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1.) Exercise aerobically 4 to 5 times per week
2.) Eliminate all tobacco products 3.) Eat five to nine daily servings of fruits and vegetables. 4.) Pursue and maintain a healthy weight 5.) Practice safer health habits |
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What are the seven dimensions of wellness?
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1.) Physical 5.) Environmental
2.) Social 6.) Intellectual 3.) Occupational 4.) Spiritual |
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An integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility.
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Wellness
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A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
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Health
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Deals with the functional operation of the body. It involves the health-related components of physical fitness-muscular strength, muscular endurance, etc.
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The Physical Dimension of Health
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Involves the use of your mind. Engaging your mind in creative and stimulating mental activities.
Ex. Reading, Writing, Catching up on the news, thinking critically etc. |
The Intellectual Dimension of Health
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The ability to laugh, enjoy life, adjust to change, cope with stress, and maintain intimate relationships.
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Emotional Dimension of Health
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The ability to get along with others, appreciate the uniqueness of others, and feel connected to others.
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The Social Dimension of Health
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The personal search for meaning and direction in life.
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The Spiritual Dimension of Health
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Deriving personal satisfaction from your vocation.
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Occupational Dimension
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