Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
8 Cards in this Set
- Front
- Back
|
How do you calculate waist-hip ratio?
|
Take the Waist Circumference / Hip Circumference.
|
|
|
A woman's risky waist-hip ratio is above _____. And a man's risky waist-hip ratio is above _____.
|
0.80 and 0.95
|
|
|
The ______ equation states that energy input (Calories consumed) must be equal to energy output (calories expended) for body weight to remain constant.
|
The energy balance equation
|
|
|
What are the three major components of lifetime weight management?
|
1.) Food Management
2.) Emotional Management 3.) Exercise Management |
|
|
One pound of body fat equals how many calories?
|
3,500 calories
|
|
|
Obesity refers to having an excessive accumulation of body fat.
|
Obesity
|
|
|
In one day, the majority of calories that you burn comes from what exactly?
|
The Basal Metabolic Rate (BMR)
|
|
|
This expends a certain amount of energy, even at rest, to sustain vital functions of the body such as brain activities, organ function, and temperature regulation.
|
BMR
|
