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12 Cards in this Set
- Front
- Back
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What is a protein molecule made of?
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A chain of Amino Acids
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Major functions of protein in the body?
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Repairs and builds, enzymes, antibodies hormones, Water and PH balance, Energy in an emergency
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What is the difference between essential and non-essential amino acids?
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9 Essential, 11 Non-Essential
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What is the difference between complete and incomplete proteins?
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Complete: has all essential Amino Acids Incomplete: Is missing 1-2 Amino Acids
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Name major dietary sources of complete and incomplete proteins?
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Complete: All animal protein (meat, fish, poultry) Incomplete: Plant proteins (beans, grains)
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What groups of people may not be getting sufficient amounts of complete protein?
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Lacto-Ovo-Vegetarians, Lacto-Vegetarians, Vegans
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What is the current recommendation for protein intake?
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10-35%
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How do you calculate protein needs based on one's weight?
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Weight/2.2*.8
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Why is it important to consume protein daily?
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Body can't store protein
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What is the primary type of fat in food and in the body?
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Triglyceride
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What are the current recommendations for fat intake?
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<10% a day saturated and 20-35% total calories from fat
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What is the relationship between omega-3 fatty acids and heart disease?
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Reduces plaque formations
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