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15 Cards in this Set
- Front
- Back
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Target Heart Rate |
(60% to 85%) zone to improve fitness. |
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Muscle Fitness |
Combination of Muscular strength and endurance. |
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Principle of Overload |
Placing more demand on your body than normal. |
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Dynamic Stretches |
Involves movement; warms up muscles; prevents injury. |
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Isokinetic Exercises |
Involves movement; warms up muscles; prevents injury. |
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Slow twitch fibers |
Muscle fibers that are used for endurance |
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Static Stretches |
Muscle fibers that are used for endurance. |
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Isometric Exercises |
Full range of motion; apply overload with machines. |
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Cardiovascular Endurance |
Ability to supply oxygen to your body for long periods. |
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Flexibility |
Involves ligaments, muscle and tendons |
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Fast twitch fibers |
Muscle fibers that are used for spend and strength. |
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Resting Heart Rate |
# of heart bests per minute while at rest. |
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Isotonic Exercises |
Lengthen and shorten the muscle; full range of motion. |
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Muscular Atrophy |
When muscle fibers shrink after not being active. |
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Oxygen |
Fuel for the body |
