Personal Fitness

Front 1

When elbows are extended, palms are supinated, and scapulae are depressed, what postion are you in?

Back 1

Anatomical Position

Front 2

Divides the body into upper and lower portions

Back 2

Horizontal plane

Front 3

Divdes the body into front and back

Back 3

Frontal plane

Front 4

Divides the body into right and left portions

Back 4

Sagittal plane

Front 5

Anterior

Back 5

To the front

Front 6

Posterior

Back 6

To the back

Front 7

Lateral

Back 7

away from the midline

Front 8

Medial

Back 8

toward the midline

Front 9

Superior

Back 9

above

Front 10

Inferior

Back 10

below

Front 11

Superficial

Back 11

on or near the surface of the body

Front 12

Deep

Back 12

further from the surface of the body

Front 13

Porximal

Back 13

closer to the trunk

Front 14

Distal

Back 14

further from the trunk

Front 15

Supine

Back 15

lying on the spine (on the back)

Front 16

Prone

Back 16

lying face down

Front 17

A joint that experiences limited movement

Back 17

Nonsynovial joints

Front 18

A joint that is most common and allows for greater range of motion

Back 18

Synovial joint or diarthrodial joint

Front 19

The nine joint actions for the shoulder joint

Back 19

1. Shoulder flexion
2. Shoulder extension
3. Shoulder abduction
4. Shoulder adduction
5. Shoulder horizontal adduction/horizontal flexion
6. Shoulder horizontal abduction/horizontal extension
7. Shoulder internal rotation
8. Shoulder external rotation
9. Shoulder Circumduction

Front 20

The nine major muscles of the shoulder joint

Back 20

1. Pertoralis major
2. Deltoids
3. Latissimus dorsi
4. Supraspinatus
5. infraspinatus
6. teres minor
7. Subscapularis
8. Biceps brachii
9. Triceps brachii

Front 21

What muscle performs shoulder horizontal flexion

Back 21

Pectoralis Major

Front 22

What muscles oppose the Pectoralis Major

Back 22

Deltoids, Mid Trap, and rhomboids

Front 23

Prime mover for Shoulder Flexion

Back 23

Anterior Deltoid

Front 24

The medial deltoid is the prime mover for what joint action

Back 24

Shoulder abduction and shoulder horizontal abduction

Front 25

The Posterior deltoid is responsible for what joint action

Back 25

Shoulder abduction

Front 26

What muscles opposes the anterior and medial portions of the deltoid

Back 26

Latissimus dorsi

Front 27

The latissimus dorsi is a prime mover for:

Back 27

Shoulder adduction and shoulder extension

Front 28

What are the rotator cuff muscles?

Back 28

Supraspinatus
Infraspinatus
teres minor
Subscapularis

Front 29

Supraspinatus is a prime mover for:

Back 29

Shoulder abduction

Front 30

Subscapularis performs what joint action:

Back 30

shoulder internal rotation

Front 31

Clavicles and the scapulae from what?

Back 31

The shoulder girdle

Front 32

What are the eight primary joint actions fo the shoulder girdle?

Back 32

1. Scapular elevation
2. Scapular depression
3. Scapular retraction/scapular adduction
4. Scapular protraction/scapular abduction
5. Scapular upward rotation
6. Scapular downward tilt
7. Scapular upward tilt
8. Scapular reduction of upward tilt

Front 33

What are the major muscles of the shoulder girdle?

Back 33

Trapezuis
Rhomboids
Serratus anterior
Pectoralis minor
Levator Scapulae
Subclavius

Front 34

Clavicles and the scapulae from what?

Back 34

The shoulder girdle

Front 35

What are the eight primary joint actions fo the shoulder girdle?

Back 35

1. Scapular elevation
2. Scapular depression
3. Scapular retraction/scapular adduction
4. Scapular protraction/scapular abduction
5. Scapular upward rotation
6. Scapular downward tilt
7. Scapular upward tilt
8. Scapular reduction of upward tilt

Front 36

What are the major muscles of the shoulder girdle?

Back 36

Trapezuis
Rhomboids
Serratus anterior
Pectoralis minor
Levator Scapulae
Subclavius

Front 37

How many parts of the trap are there? and name them

Back 37

4 parts. I, II, III, IV
Upper (I, II)
Middle (III)
Lower (IV)

Front 38

Upper trap is responsible for what joint action

Back 38

Scapular elevation

Front 39

Mid trap is responsible for what joint action

Back 39

prime mover for scapular retraction

Front 40

Lower trap is responsible for what joint action

Back 40

prime mover for scapular depression and upward rotation

Front 41

Where are the Rhomboids located?

Back 41

Under the traps

Front 42

Rhomboids are the prime mover for what joint action

Back 42

scapular retraction, downward rotation, and elevation

Front 43

Serratus anterior is the prime mover for what joint action

Back 43

scapular protraction and upward rotation

Front 44

Pectoralis minor performs what joint action

Back 44

scapular depression, protraction, and downward rotation

Front 45

The opposers of the Serratus anterior and the pectoralis minor as protractors.

Back 45

Middle trap and Rhomboids as retractors

Front 46

Levator scapulae is responsible for what joint actions

Back 46

scapular elevation

Front 47

Subclavius assits with what joint action

Back 47

scapular depression

Front 48

The Elbow joint is also known as:

Back 48

Humeroulner joint

Front 49

How many joint actions does the elbow have:

Back 49

two

Front 50

What are the elbow joint actions?

Back 50

Elbow flexion
Elbow extension

Front 51

What are the joint actions of the radius and ulna when they rotate or cross

Back 51

Radioulnar supination
Radioulnar pronation

Front 52

A lateral rotation of the forearm when the palm of the hand is upward

Back 52

Radioulnar supination

Front 53

A medial rotation of the forearm when the palm of the hand is in a downward postion

Back 53

Radioulnar pronation

Front 54

What the major muscles of the elbow joint?

Back 54

1. Biceps Brachii
2. Brachialis
3. Brachioradialis
4. Triceps Brachii
5. Anconeus

Front 55

Name the 4 primary joint actions of the spine

Back 55

1. Spinal flexion
2. Spinal extension
3. Spinal rotation
4. Spinal lateral flexion

Front 56

Name the major muscles of the spine

Back 56

1. Rectus Abdominis
2. External/Internal Obliques
3. Transverse abdominis
4. Erector spinae
5. Multifidus
6. Quadratus Lumborum

Front 57

Rectus Abdominis is the prime mover for what joint action

Back 57

Spinal flexion

Front 58

what muscle opposed the Rectus abdominis?

Back 58

Erector Spinae

Front 59

Prime mover for the obliques

Back 59

Spinal Flexion with rotation

Front 60

What is the deepest abdominal muscle?

Back 60

Transverse abdominis

Front 61

What joint actions does the Transverse abdominis have?

Back 61

None

Front 62

What are the muscles of the erector spinae?

Back 62

1. iliocostalis
2. longissumus
3. spinalis

Front 63

Prime mover for spinal extension

Back 63

Erector Spinae

Front 64

Where is the Multifidus located?

Back 64

under the erector spinae

Front 65

What actions does the multifidus perform?

Back 65

assits with spinal extension and spinal rotation

Front 66

Prime mover for spinal lateral flexion

Back 66

Quadratus Lumborum

Front 67

Name the 3 joint actions of the pelvic girdle

Back 67

Anterior pelvic tilt
posterior pelvic tilt
Lateral pelvic tilt

Front 68

Name the major muscles of the pelvic girdle

Back 68

1. Hip flexors and erecotr spinae
2. Gluteus Maximus, hamstrings, and rectus abdominis
3. Quadratus Lumborum, gluteus medius, hip adductors

Front 69

Hip flexors and erector spinae perform what joint action

Back 69

Anterior pelvic tilt

Front 70

Gluteus Maximus, hamstrings, and rectus abdominis perform what joint action

Back 70

Posterior pelvic tilt

Front 71

Quadratus Lumborum, gluteus medius, and hip adductors perform what joint action

Back 71

Lateral pelvic tilt

Front 72

Name the joint actions of the hip

Back 72

1. Hip flexion
2. Hip extension
3. Hip abduction
4. Hip adduction
5. Hip horizontal abduction
6. Hip horizontal adduction
7. Hip internal rotation
8. Hip external rotation
9. Hip circumduction

Front 73

What are the major muscles of the hip?

Back 73

1. Iliopsoas
2. Gluteus Maximus
3. Hamstrings
4. Gluteus Medius
5. Hip adductors
6. Gluteus Minimus
7. Hip Outward rotators

Front 74

Name the 3 muscles that make up the hip flexors

Back 74

Iliacus
Psoas major
rectus femoris

Front 75

what muscles oppose the hip flexors?

Back 75

hamstrings and gluteus maximus

Front 76

Iliopsoas performs what joint aciton.

Back 76

Hip flexion

Front 77

Gluteus Maximus is the prime mover for what joint actions

Back 77

Hip extension and hip external rotation

Front 78

What is the largest of the buttock muscles

Back 78

Gluteus Maximus

Front 79

Hamstrings perform what joint action

Back 79

Hip Extension

Front 80

What are the muscles of the hamstring

Back 80

Biceps femoris
semitendnosus
semimembranosus

Front 81

Gluteus medius is the prime mover for what joint action

Back 81

Hip abduction

Front 82

The opposer to the Gluteus medius are:

Back 82

Hip adductors

Front 83

How many hip adductors are there

Back 83

five

Front 84

what are the five hip adductors

Back 84

1. adductor longus
2 adductor bevis
3. adductor magnus
4. adductor gracilis
5. adductor pectineus

Front 85

What is the joint action for hip adductors

Back 85

Hip adduction

Front 86

Which of the five hip adductors is also a prime mover for hip flexion

Back 86

Adductor Pectineus

Front 87

Where are the Gluteus minimus loctated

Back 87

Beneath the Gluteus Medius

Front 88

What is the prime mover for the Gluteus minimus

Back 88

Hip internal rotation

Front 89

What does the Gluteus minimus is assist with

Back 89

Hip abduction

Front 90

What are the assistors to hip internal rotation

Back 90

Hip adductors, hamstrings, and the tensor fasciae Latae

Front 91

How many muscles aer part of the hip outward rotator

Back 91

six

Front 92

What are the hip outward rotator muscles

Back 92

1. Piriformis
2. Obturator internus
3. Obturation externus
4. Quadratus femoris
5. Gemelus superior
6. Gemelus inferior

Front 93

The joint action of the hip outward rotaror muscles is:

Back 93

hip external rotation