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7 Cards in this Set

  • Front
  • Back
Periodisation
Planned manipulation of training volume and intensity, contributing to progressive movement towards a goal.
Macrocycle
Period of time from starting a programme to achieving the main goal.
Mesocycle
Series of mirocycles where training focuses on a specific goal.
Microcyle
Shortest cycle of a periodised programme.
Rest phase / unloading week(s)
Planned active/light rest periods built into a periodised programme to facilitate recovery.
Mesocycles in a typical CV periodisation programme
Base phase training
Preparation phase training
Competition phase training
Active rest phase training
Mesocycles in a typical periodised resistance programme
Hypertrophy
Strength / Power
Peaking
Active Rest