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7 Cards in this Set
- Front
- Back
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Periodisation
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Planned manipulation of training volume and intensity, contributing to progressive movement towards a goal.
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Macrocycle
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Period of time from starting a programme to achieving the main goal.
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Mesocycle
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Series of mirocycles where training focuses on a specific goal.
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Microcyle
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Shortest cycle of a periodised programme.
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Rest phase / unloading week(s)
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Planned active/light rest periods built into a periodised programme to facilitate recovery.
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Mesocycles in a typical CV periodisation programme
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Base phase training
Preparation phase training Competition phase training Active rest phase training |
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Mesocycles in a typical periodised resistance programme
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Hypertrophy
Strength / Power Peaking Active Rest |
