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33 Cards in this Set
- Front
- Back
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Emotional Intelligence |
THE ABILITY TO MOTIVATE ONESELF AND PERSIST IN THE FACE OF FRUSTRATIONS, TO CONTROL IMPULSE AND DELAY GRATIFICATION, TO REGULATE ONE’S MOODS AND KEEP DISTRESS FROM SWAMPING THE ABLITY TO THINK, TO EMPHATIZE AND TO HOPE |
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Amygdala |
EMOTIONAL SENTINEL, TAKES CONTROL OF OUR ACTIONS |
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Neocortex |
THINKING BRAIN |
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Frontal lobes |
Emotions |
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Peter Salovey |
Five domains |
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Five domains |
KNOWING ONE’S EMOTIONS OR SELF-AWARENESS MANAGING EMOTIONS MOTIVATING ONESELF RECOGNIZING EMOTIONS IN OTHERS HANDLING RELATIONSHIPS |
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Emotional Intelligence affects our |
PHYSICAL AND MENTAL HEALTH WORK PERFORMANCE RELATIONSHIPS |
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Relationships |
Personal and social |
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Personal relationship |
A TYPE OF RELATIONSHIP WHICH IS CLOSELY ASSOCIATED WITH A PERSON – santos, 2017 |
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How it is formed (relationships) |
Attachment |
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secure attachment |
the primary caregiver is most of the time present and available. |
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Avoidant attachment |
when the primary caregiver is cold and detached, and even unresponsive. |
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Anxious-ambivalent attachment |
when the primary caregiver is not consistent |
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Three stages of falling in love. |
Lust Attraction Attachment |
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Lust |
Driven by sex hormones, testosterones and estrogen |
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Attraction |
described as “lovestuck” phase, which involves neurotransmitters in the brain. |
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Attachment |
when the couple decides to continue the relationship |
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Physical attractiveness |
Some research suggests that physical beauty is one of the main factors that influence people’s choices for selecting people they want to know better, although other factors may become more important in the later stages of relationships. |
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Propinquity |
The finding that the more we see and interact with people, the more likely they are to become our friends |
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Similarity |
People tend to like being around others who are similar to them in some way People who are similar validate our own characteristics and beliefs |
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Reciprocity |
Tendency of people to like other people who like them in return Just knowing that someone likes us fuels our attraction to the person. |
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Transference |
Happens when we meet someone who reminds us of someone we liked |
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Personality characteristics |
Accdg to research, emphatic and optimistic persons are usually found to be attractive |
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Liking and attraction |
1. Physical attractiveness 2. Propinquity 3. Similarity 4. reciprocity 5. transference 6. personality traits |
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STERNBERG’S TRIANGULAR THEORY OF LOVE |
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Non love |
Marked by absence of all the three components |
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Liking |
A friendship in which only intimacy is present |
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Infatuation |
A “love at first sight” kind of love in which only passion is present |
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Empty love |
Marked by commitment to maintain a relationship but intimacy and passion is non-existent |
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Fatuous love |
Whirlwind romances and “quickie marriages”, no intimacy |
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Romantic love |
Marked by passion and intimacy but lacks or has no commitment |
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Companionate love |
Combines intimacy with commitment but lacks or has no passion (close friendship, partnership) |
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Consummate love |
COMPLETE measure of love |
