Pehd 210 Exercise Prescription Part 3

Front 1

‎True or False: The best locations to palpate pulse rate are those located closest to the surface of the body.

Back 1

True

Front 2

After flowing through the Superior Vena Cava, blood travels to the

Back 2

Right atrium

Front 3

Blood returns to the heart after gas exchange in the lungs through which vessel?

Back 3

Pulmonary Vein

Front 4

All gas exchange between the vascular system and tissues occurs in?

Back 4

capillaries

Front 5

The valve separating the right atrium and right ventricle is the:

Back 5

tricuspid valve.

Front 6

The contraction phase of the heart is called?

Back 6

systole

Front 7

The fact that an increase in end-diastolic ventricular volume increases the stroke volume of the heart is an illustration of the?

Back 7

Frank-Starling law of the heart.

Front 8

The relationship between cardiac output and metabolic rate is?

Back 8

linear

Front 9

Which of the follow statements regarding stroke volume during exercise is/are TRUE?
Question options:


Stroke volume remains the same during the initial stages of exercise.

Stroke volume increases max out before heart rate reaches its maximum level.

Stroke volume increases are greater near the end of a maximal workout bout.

All of the above are TRUE.

Back 9

Stroke volume increases max out before heart rate reaches its maximum level.

Front 10

Historically, the decrease in maximal heart rate with age can be estimated via which of the following formulas?
Question options:
HR max = 220 – age.

HR max = 200 – age.

HR max = 210 – age.

HR max – 205 – age.

Back 10

HR max = 220 – age.

Front 11

The arterial-venous oxygen difference?

Back 11

increases as a function of exercise intensity.

Front 12

The relationship between oxygen uptake, cardiac output, and the arterial-venous oxygen difference is described mathematically by the?

Back 12

Fick Equation

Front 13

True or False: An increase in cardiac output will decrease blood pressure when peripheral resistance is constant.?

Back 13

False

Front 14

True or False: Exercise training helps the heart to resist permanent damage during a heart attack.

Back 14

True

Front 15

The primary purpose of the pulmonary system is to?

Back 15

provide an interface for gas exchange.

Front 16

Which of the following elite athletes would most likely have the highest VO2max?
Question options:

female cross-country runner

male cross-country runner

female cross-country skier

male cross-country skier

Back 16

male cross-country skier

Front 17

True or False: In general, because of blood hemoglobin concentration differences, males transport less oxygen per unit of blood volume than females.

Back 17

False

Front 18

True or False: Research indicates that anyone can increase his or her VO2 max with training, yet a genetic predisposition is required to have a VO2 max comparable to that of an elite endurance athlete.

Back 18

True

Front 19

The systematic process in which the volume and intensity of training are varied over time is?

Back 19

periodization

Front 20

As is indicated by the dose-response curve, _____________ people can receive the greatest health benefit from a small increase in physical activity, whereas ______________ people receive the smaller benefit from a similar increase in physical activity.

Back 20

sedentary; active

Front 21

The frequency of exercise can be described in terms of?

Back 21

number of days per week.

Front 22

True or False: One of the most significant benefits of a “cool down” exercise is to aid the flow of blood from the muscles back to the heart.

Back 22

True

Front 23

Which of the following is/are most likely to include Repetition Training in their exercise regimen?
Question options:
26-year old elite marathon runner

44-year old father of 5 with a moderate level of fitness

65-year old grandmother with no prior exercise experience

65-year old grandfather recovering from a myocardial infarction

all of the above

Back 23

26-year old elite marathon runner

Front 24

Which of the following should be considered when writing an exercise prescription for cardiovascular fitness?
Question options:
client goals

present fitness level

present activity level

all of the above

Only the first and second answers are TRUE.

Back 24

all of the above

Front 25

True or False:Competition phases of training may include both intense bouts of exercise and low- to moderate-intensity exercise bouts.

Back 25

True

Front 26

True or False:Periodization of training is only important for elite athletes and should be avoided by those with health and fitness goals.

Back 26

False

Front 27

True or False: The Post-Competition Phase of training allows for recovery without a significant loss of benefits from training prior to competition.

Back 27

True

Front 28

True or False: Being able to predict VO2 max in a sub-max laboratory environment is based on the direct relationship of Heart Rate and VO2 after 100 beats per minute.

Back 28

False

Front 29

Kimberly, a 25-year old female runner with a resting heart rate of 62, wishes to embark on a training protocol. Which of the following represent her heart rate range for training using her current fitness level? Hint – Heart Rate Reserve and/or Karvonen
Question options:

114 to 152 beats per minute

139 to 164 beats per minute

155 to 175 beats per minute

80 to 106 beats per minute

Back 29

155 to 175 beats per minute

Front 30

Dustin and Jake are training for the Turkey Day 5K road race. They made a friendly bet and the 2nd place finisher on race day has to cook the other person a 5-course dinner. Which of the following workouts would help make Dustin and Jake faster given they have already been running 3 days per week at a casual pace for a few months.
Question options:

interval training

repetitions or “repeats”

Long, Slow Distance or LSD training

Fartlek Training

All of the above are TRUE except for LSD training.

Back 30

All of the above are TRUE except for LSD training.