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27 Cards in this Set
- Front
- Back
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6 Other names for arnis |
Pananandata - tagalog Pagkalikali - cagayan Kalirongan - pangasinan Kaliradman - visayas Pagaradman - ilongo Didya/kabaroan -ilocos |
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A deadly form of original martial arts |
Arnis |
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Magellan discovered that filipinos were skillful on sword like plays |
1543 |
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Moro moro and duplo came to attention of the spanish clergy thus concealed its martial application because it was treated as entertainment |
1610 |
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5 arnis and filipino heroes |
Rizal Luna Del Pilar Bonifacio Aglipay |
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5 Benefits in learning arnis |
Discipline Increase aerocapacity Muscle toning Practice self-defense Flexibility |
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2 Types of grip |
Pinch Handshake |
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12 strikes |
LR temple LR shoulder Stomach thrust LR chest LR knee LR eye Crown |
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7 types of block |
Outward Inward Downward outward Downward inward Vertical outward Vertical inward Rising block |
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3 types of strike delivery |
Buo (whole strike) Pitik (snap/half strike) Babad (susteyn strike) |
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5 Stances in arnis |
Attention Opening Forward & backward stance Straddle |
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Year volleyball was invented |
1895 |
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Inventor of volleybal |
William morgan |
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Original name of volleyball |
Mintonette |
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Inventor of basketball |
James Naismith |
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Year basketball was invented |
1891 |
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Origin game of the basketball |
Duck-on-a-rock |
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2 types of referee in basketball |
Lead and trail referee |
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VB:A player may not hit the ball 2 times consecutively except when blocking, provided the contacts take place simultaneously. However, a player may make consecutive contacts on the teams first team contact, provided the contacts occur during one action. |
Consecutive contacts |
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It's a violation for a team to hit the ball 4 times before returning it. |
Four hits |
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It's illegal for a player or any object to assist a teammate in playing the ball. |
Assisted hit |
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It's illegal to catch or throw the ball. The ball must rebound from the hit. |
Catch |
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The ball must cross the net within the crossing space. The ball must cross over the net, between the antennaes and their imaginary extension, and without contacting the ceiling. |
Ball crossing the net outside the crossing space |
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VOLLEYBALL SIGNALS |
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Parts of the volleyball court |
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Parts of the basketball court |
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Parts of the volleyball court |
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