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15 Cards in this Set
- Front
- Back
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when will a child use a bwd/fwd shoulder roll?
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-as landings when they accidently have too much rotation
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2 mimic exercises for landing on the hands
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a. pretend to be a windmill
b. pretend to be bridges up and down |
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landings on the hands
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-forward from knees
-forward from 1/2 stand -backward from a squat -backward from 1/2 stand |
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landing on the feet from various heights
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-forward, backward, sideward
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landing forward on the hands
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-reach for the floor with straight arms
-slowly bend your arms, lower your body to the floor -land as quietly as possible |
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landings on feet and hands
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a. monkey run
b. crab walk c. bear walk d. frog jumping |
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why are landing on the hands more difficult than landing on the feet?
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-they occur less and are less practiced
-arms are weaker, so let kids rest |
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landing backward
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-hands point forward, and arms bend slowly to lower body to ground
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safety notes for landing on hands
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-correct hand position is fingers pointing forward so elbows can bend to absorb the landing
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absorbing force in the ankle joint
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-raise and lower the heels
-lower the heels slowly -jump and land: toe, ball, heel -jump and lower slowly to the heels |
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safety notes for landing on feet
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-don't bend knees more than 90 degrees
-check for clear land area -restrict height of elevated surfaces to knee height |
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landing on feet
(absorbing the landing force) |
-jump up and down
-bend knees slowly on landing -land as quietly as possible |
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bwd shoulder roll is easier down a slight decline such as
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a. a wedge mat
b. a mat over a spring board c. mat over folded tables |
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targets for children to land in/on
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a. hula hoops
b. small mats c. ropes laid in various shapes |
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purpose of teaching landings
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-make the child indestructable
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