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18 Cards in this Set
- Front
- Back
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flight
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=without support, totally off the ground
-jumping or releasing the base of support from an apparatus |
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which parts of the body take the weight?
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-the bony parts are tucked in, while the muscular parts take the weight
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what is the progressional stage to rolling?
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-create curled shapes and rock back and forth
-then roll in various round shapes -jump and land, then roll -then: run, jump, land, roll -then use of an apparatus |
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jumping
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=transfer weight from two to one foot (any combination)
-inititated by a spring action which is a curling and sudden stretch |
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stepping
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=locomotion involving either the feet, hands, or both to travel
ex. cartwheel |
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climbing
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=traveling up ropes, ladders, or poles using upper body strength and require gripping of hands, ankles, or feet
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flight-assisting apparatus
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(introduced around gr.4)
=ex. springboard =require good body conrol, strength, balance, and ability to land correctly |
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sliding
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=form of locomotion that does not involve weight transference but requires tension as the body shape is held while traveling
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is flight age appropriate for elementary students?
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no
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weight transference (on the spot)
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-with the same body part, by jumping, therefore relieving weight from base
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why does rolling prevent injury?
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-b/c it provides the ability to tuck the body in a curled shape and continue moving until the momentum is dissipated
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suspension
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a. supports (head is above the base of support)
b. hangs (head is below the base of support) ex. of suspension- ropes, ladders, bars |
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weight transference
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=a change in base of support, on the spot or takes the body to a new place
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what is the concentration on in weight transference
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-toward the action of the movement rather than where, how or with whom
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weight transference (to new place)
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-using stepping or rolling actions to a new place
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rolling
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-provides child's safety upon landing while forming the basis for rotation in gymnastic movement
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common types of locomotion in gymnastics
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feet (running and jumping)
feet and hands (cartwheel) rolling |
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which sequence is used to prevent injury?
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run, jump, land, and roll
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