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5 Cards in this Set
- Front
- Back
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what are the metabolic reasons Low fat diets are preferred?
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uncoupled fat intake and oxidation or dietary fat intake above energy requirements is stored in adipose tissue
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what are the effects of high fat diet's and energy dense food's on satiety?
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- weak satiety effects and promotes over consumption.
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why are low fat diets helpful for weight loss?
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they help with weight loss maintenance, low fat and low energy diets are best.
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what type of fat is better, saturated or unsaturated?
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unsaturated
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do low fat diets have a long term adherence?
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few studies have shown large long term effects on weight loss?
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