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5 Cards in this Set

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what are the metabolic reasons Low fat diets are preferred?
uncoupled fat intake and oxidation or dietary fat intake above energy requirements is stored in adipose tissue
what are the effects of high fat diet's and energy dense food's on satiety?
- weak satiety effects and promotes over consumption.
why are low fat diets helpful for weight loss?
they help with weight loss maintenance, low fat and low energy diets are best.
what type of fat is better, saturated or unsaturated?
unsaturated
do low fat diets have a long term adherence?
few studies have shown large long term effects on weight loss?