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23 Cards in this Set
- Front
- Back
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manipulative
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movement that involves an object
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non-locomotor
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a movement that doesn't get you from pointA to pointB
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locomotor
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a movement that gets you to pointA to pointB
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throwing stage 1
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ages 2-3, restricted arm movement, feet remain stationary, little or no trunk rotation, body faces the target
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throwing stage 2
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ages 3-5, some trunk rotation, catapult action/lateral fling, no real pattern to stepping, body still faces target
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throwing stage 3
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ages 5-6, body still faces target, step with no opposition (right hand, right foot), some rotation of the body, arm is closer to mature stage
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throwing stage 4
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mature stage, use opposition (use opposite foot), side to the target, full body rotation, body weight shift occurs
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catching stage 1
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arms extended in front of body, palms are up, trap ball with chest, turn head
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catching stage 2
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start with an anticipatory set, ball is somewhat cradled into chest
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catching stage 3
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lift arms and bend elbows, chest is used as a backstop
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catching stage 4
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about 9 years old, catch with hands, legs start to bend
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kicking stage 1
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body is stationary, kick with toes
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kicking stage 2
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kicking foot is lifted backwards, start to use opposition with arm, develop a follow-through
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kicking stage 3
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start to move towards the object, increase distance the leg is moved, move upper body to counter balance
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kicking stage 4
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increase range of motion in the hip, small leap before kick
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stretching cues & games
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1. stretch as far as possible. Make it hurt a little
2. Find other ways to stretch the body part. 3. Keep it smooth. Do not jerk. 1. stretch different body parts at one time 2. butterfly stretch (flap wings) |
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Twisting cues & games
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1. twist far (fully).
2. twist the other way 3. hold the supporting parts firm 1. Zumba 2. Twist under |
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Bending cues & games
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1. bend as far as possible
2. bend one part while holding others stady. 1. head, shoulders, knees, & toes 2. bend into letters |
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Skipping cues & games
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1. step-hop
2. swing your arms 3. skip smoothly 4. on your toes 1. skip to my lou 2. skip tag |
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Galloping cues & games
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1. keep one foot in front of the other
2. now lead with the other foot. 3. make high gallops 1. indian run w/ galloping 2. galloping "musical chairs" |
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walking cues & games
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1. head up, eyes forward
2. point toes straight ahead 3. nice, easy, relaxed arm swing 4. walk quietly 5. hold tummy in, chest up 6. push off from the floor with the toes 1. walking ABCs 2. walk like an animal |
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running cues & games
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1. run on the balls of the feet when sprinting
2. head up, eyes forward 3. bend your knees 4. relax your upper body 5. breathe naturally 6. swing the arms forward and backward, not sideways 1. stuck in the mud tag 2. cops & robbers |
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jumping cues & games
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1. swing your arms forward as fast as possible
2. bend your knees 3. on your toes 4. land lightly with bent knees 5. jump up and try to touch the ceiling |
