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7 Cards in this Set
- Front
- Back
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Warm-Up |
light aerobics combined with stretching your muscles to prepare them for exercise. EX. running in place |
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Vigorous Activity |
breathing hard and fast and heart rate has increased. You won't make more than a few words together. EX. running laps |
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Core Strengthening |
strengthening your Core muscles including your lower back, abdominal and muscles around the pelvis with exercises such as push-ups, sit-ups, and abdominal crunches |
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Agility |
the ability to change the body's position quickly |
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Hygiene |
The maintenance of health and preventing diseases |
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Moderate Physical Activities |
get you moving fast enough to strenuously to burn off 3 to 6 times as much energy as when you are sitting down. |
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Physical Fitness |
a good overall body condition that gives you the ability to do daily activities with endurance and energy. |
