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10 Cards in this Set
- Front
- Back
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Body Mass Index (BMI) |
A method of assessing body composition through height, age, weight, and gender |
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Obesity |
Increase body weight caused by excessive accumulation of 25 through 30% body fat |
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Warm up |
The beginning component of a workout that prepares the body for activity |
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Cool down |
Light activity followed by stretching, allowing the body systems to slow down gradually. ( e.g. slow jog, walking, stretching) |
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Circuit training |
A method of physical conditioning in which one moves from one exercise to the other, usually in a series of different stations or pieces of equipment |
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Interval training |
Physical activity in short bursts of high-intensity exercise is alternated with rest periods |
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Core |
The muscles of the abdomen, upper and lower back |
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Karvonen formula |
Mathematical formula to determine your target heart rate training zone. Target heart rate= ((Max HR- Resting HR) x % Intensity) + Resting Heart Rate |
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Physical Literacy |
Move with competence and confidence in a wide variety of physical activities |
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Prevention |
Making good decisions which promote health and wellness which reduce your risk of disease |
