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6 Cards in this Set
- Front
- Back
What 4 muscles are used when doing ladders? |
Quadriceps Hamstrings Gastrocnemius Gluteals |
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What muscles are used when doing sit ups? |
Abdominals |
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What 6 muscles are used when doing squats? |
Quadriceps Hamstrings Gastrocnemius Biceps Triceps Gluteals |
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What 3 muscles are used when doing shuttle runs? |
Quadriceps Hamstrings Gastrocnemius |
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What 4 muscles are being used when doing hurdles? |
Quadriceps Hamstrings Gastrocnemius Gluteals |
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What 3 muscles are used when doing the agility run? |
Gastrocnemius Hamstring Quadriceps |