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5 Cards in this Set
- Front
- Back
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What is the definition of Health?
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The state of physical, mental and social well being
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What is the definition of Fitness?
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To be able to cope with the demands of day to day life
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What is 'Health related fitness'?
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Physiological factors that have an affect on health:
~ Cardio-respiratory endurance ~ Speed ~ Strength ~ Flexability |
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What is skill related fitness?
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Neuromuscular factors that allow an individual to perform a skill or technique
~ Agility ~ Balance ~ Co-ordination ~ Reaction time |
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Name 4 lifestyle choices and how they can affect health
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Diet:
~ Balanced diet; contains all necessary nutrients in the correct amounts Exercise: ~ Excess fat raises BP + risk of heart disease Alcohol: ~ Liver damage ~ Cancer ~ Heart disease Smoking: ~ Lung cancer ~ Strokes |
