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28 Cards in this Set
- Front
- Back
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Bench Press
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Pectoralis Major
Pectoralis Minor Triceps |
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DB Bench Press
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Pectoralis Major
Pectoralis Minor Triceps |
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Incline Press
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Pectoralis Major
Pectoralis Minor Triceps |
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DB Incline Press
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Pectoralis Major
Pectoralis Minor Triceps |
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Overhead Press-Front
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Deltoid
Triceps |
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DB Overhead Press
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Deltoid
Triceps |
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DB Lateral Raise
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Lateral Deltoid
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DB Rear Delt
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Posterior Deltiod
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DB Front Raise
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Anterior Deltoid
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DB Bent Over Row
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Latissimus Dorsi
Biceps |
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EZ Bar Curl
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Biceps
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DB Curl
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Biceps
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Skull Crushers
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Triceps
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DB Kickbacks
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Triceps
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Squat
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Quadriceps
Glutes Hamstrings |
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Lunge
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Quadriceps
Glutes Hamstrings |
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Squirm
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Rectus Abdominis
Iliopsoas Obliques |
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Toe Touches
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Rectus Abdominis
Iliopsoas Obliques |
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1/2 Superman Same
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Rectus Abdominis
Iliopsoas Obliques |
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1/2 Superman Opposite
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Rectus Abdominis
Iliopsoas Obliques |
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Hurdles Left-Right
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Flexibility
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Hurdles Over-Under
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Flexibility
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Hip Open/Closed
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Flexibility
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Agility Ladder
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Foot Speed
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Jump Rope
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Foot Speed
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Cable Curls
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Biceps
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Pushdowns
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Triceps
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Bear Squats
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Quadriceps
Gltes Hamstrings |
