Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/28

Click to flip

28 Cards in this Set

  • Front
  • Back
Bench Press
Pectoralis Major
Pectoralis Minor
Triceps
DB Bench Press
Pectoralis Major
Pectoralis Minor
Triceps
Incline Press
Pectoralis Major
Pectoralis Minor
Triceps
DB Incline Press
Pectoralis Major
Pectoralis Minor
Triceps
Overhead Press-Front
Deltoid
Triceps
DB Overhead Press
Deltoid
Triceps
DB Lateral Raise
Lateral Deltoid
DB Rear Delt
Posterior Deltiod
DB Front Raise
Anterior Deltoid
DB Bent Over Row
Latissimus Dorsi
Biceps
EZ Bar Curl
Biceps
DB Curl
Biceps
Skull Crushers
Triceps
DB Kickbacks
Triceps
Squat
Quadriceps
Glutes
Hamstrings
Lunge
Quadriceps
Glutes
Hamstrings
Squirm
Rectus Abdominis
Iliopsoas
Obliques
Toe Touches
Rectus Abdominis
Iliopsoas
Obliques
1/2 Superman Same
Rectus Abdominis
Iliopsoas
Obliques
1/2 Superman Opposite
Rectus Abdominis
Iliopsoas
Obliques
Hurdles Left-Right
Flexibility
Hurdles Over-Under
Flexibility
Hip Open/Closed
Flexibility
Agility Ladder
Foot Speed
Jump Rope
Foot Speed
Cable Curls
Biceps
Pushdowns
Triceps
Bear Squats
Quadriceps
Gltes
Hamstrings