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41 Cards in this Set
- Front
- Back
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everyone needs ___ mins of exercise / day
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30
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______ is planned purposeful movement for health benefits
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exercise
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FITT
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frequency intensity time type
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name 3 of 5 demensions of wellness
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physical social emotional
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current life expectancy
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80.1 years
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health related fitness
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cardiocasular, muscular end, body comp, flexibility
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fitness
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body's ability to optimally function
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PA
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bodily movement that isn't specifically planned
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exercise
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palnned, purposeful bodily movement
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Arteries carry
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oxygenated blood
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veins
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deoxygenated blood
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Static stretch
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slightly while held in place
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ballistic
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movement (bouncing)
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dynamic
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kick leg up to stretch
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PNF
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stretched by trainer
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Aerobic
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efficient, unlimited energy
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anaerobic
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inefficient, limited
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isotonic
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contraction causes change of length
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isometric
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doesn't change length
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isokietic
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caused by machine
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Calistenics
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body weight
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plyometrics
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box jumps
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GAS
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Alarm
Resistance Exhaustion |
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RDA
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Recommeded Dietary allowance
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DRI
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Dietary Reference Intake
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DRI values (%s)
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30 protein 30 fat 40 carb
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Carb cal/gram
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4
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fat cal/gram
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9
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protein cal/g
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4
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saturated fat
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solid at room temp
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unstaturated fat
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liquid at room temp
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trans fat
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hydrogenated
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Fat soluble vitamins
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ADEK
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Water soluble vitamins
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C & B
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How many amino acids?
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20
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how many minerals?
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25 essential
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how much of body is water?
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60%
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fat ratio
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30 30 40
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why people use tobacco
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peer influence, social acceptance, appealing ads
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BAC
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Blood alcohol content
how much consumed, rate of consumption, what's in stomach, carbonation speeds absorption sex/body type. |
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True or False:
All Department of the Navy personnel are expected to cinduct themselves in accordance with the highest standards of personal and professional integrity and ethics. |
--10, Standards of Conduct
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