Pe Definitions

Front 1

Endomorph

Back 1

Fat wide hips

Front 2

Ectomorph

Back 2

Thin long legs small trunk

Front 3

Mesomorph

Back 3

Muscle big trunk

Front 4

Governing body

Back 4

Group responsible for rules fixtures of a particular game or event

Front 5

Speed

Back 5

Fastest a person can complete and action or cover a distance

Front 6

Fitness

Back 6

Ability to meet the demands of the environment

Front 7

Gender

Back 7

Sex of a person

Front 8

Somatotype

Back 8

Classification of a body type

Front 9

Aerobic reapiration

Back 9

Glucose+oxygen->energy co2 and water

Front 10

Anaerobic respiration

Back 10

Glucose->energy and lactic acid

Front 11

Maximum hr formula

Back 11

220-age

Front 12

Haemoglobin

Back 12

Transports oxygen to tissue. Form oxyhaemoglobin. In blood

Front 13

Fibrinogen

Back 13

Protein in plasma helps clotting

Front 14

Cardiovascular fitnrss

Back 14

Ability to exercise the whole body for long periods of time. Fitness of heart blood and blood vessels

Front 15

Recovery rate

Back 15

Tame it takes for heart and metabolism to return to resting hr

Front 16

Dilate

Back 16

Become wider

Front 17

Endurance

Back 17

Ability to keep working over a period of time without tiring or losing skill

Front 18

Health

Back 18

A state of complete mental physical and social well being, not simply the absence of disease or infirmity

Front 19

Fid

Back 19

Frequency intensity duration

Front 20

Six components of fitness

Back 20

Strength, speed, power, cardiovascular endurance and stamina, muscular endurance and stamina, flexibility and suppleness

Front 21

Agility

Back 21

Ability to change direction of the body quickly and to control the movement of the whole body easily

Front 22

Balance

Back 22

The ability to keep the body stable whilst moving or still. To keep the centre of gravity over the bone

Front 23

Co-ordination

Back 23

The ability to perform complex moves using two or more parts of the body at once

Front 24

Reaction time

Back 24

The time between the presentation of a stimulus and the onset of a movement

Front 25

Timing

Back 25

Ability to judge the time and place of a an objects arrival and then select and perform an action

Front 26

Flexibility and suppleness

Back 26

Joints ability to move to their full range

Front 27

Joint

Back 27

The point where two bones meet

Front 28

Synovial joints

Back 28

Freely movable joints with ends covered in cartlidge

Front 29

Deltoid

Back 29

Shoulder muscle

Front 30

Gluteals

Back 30

Arse muscle

Front 31

Gastrocnemius

Back 31

Calf

Front 32

Flexion

Back 32

Angle at joint decreases

Front 33

Extension

Back 33

Angle at joint increases

Front 34

Abduct

Back 34

Moved away from the body

Front 35

Adduction

Back 35

Brought towards the body

Front 36

Ulna and radius position on arm

Back 36

Radius(on left is thumb)

Front 37

Clavicle

Back 37

Chest bone

Front 38

Scapula

Back 38

Shoulder blade

Front 39

Carpels and metacarpals

Back 39

Hands

Front 40

Types of joint

Back 40

Ball and socket, comdyloid,hinge,gliding, pivot

Front 41

Prime muscle mover(in pair)

Back 41

Agonist

Front 42

Muscle that relaxes in pair

Back 42

Antagonist

Front 43

Fast twitch fibre

Back 43

Short bursts of energy

Contract fast

White in colour

Front 44

Slow twitch fibres

Back 44

Slow or prolonged exercise

Good oxygen supply

Red in colour