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18 Cards in this Set
- Front
- Back
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skill-related fitness
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the ability to perform successfully during games and sports; also called performance fitness. includes agility, balance, coordination, power, speed, and reaction time
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agility
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the ability to change and control the direction and position of your body while maintaining a constant, rapid motion
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balance
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the ability to control or stabilize your equilibrium while moving or staying still
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center of gravity
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the area of your body that determines how your weight is distributed. (probably pelvic region, improved by shifting)
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coordination
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the ability to use your eyes and ears to determine and direct the smooth movement of your body. requires using a combination of diff muscle groups at once
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speed
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the ability to move your body or parts of your body swiftly (factors: muscle fibers, reaction time, and muscular strength)
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power
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the ability to move your body parts swiftly while at the same time applying the maximum force of your muscles. improved over time
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reaction time
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the ability to react or respond quickly to what your hear, see, or feel (factors:motivation, fatigue, practice)
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health-related fitness
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physical fitness primarily associated with disease prevention and functional health. Health-related fitness has five components: cardiovascular fitness, body composition, flexibility, muscular strength, and muscular endurance
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cardiovascular fitness
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the ability to work continuously for extended periods of time
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flexibility
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the range of motion that your joints have during movement
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muscular strength
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the maximal force that you can exert when your contract your muscles
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energy cost
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the amount of energy required for you to perform different physical activities or exercises
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muscular endurance
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the ability to contract your muscles several times without excessive fatigue
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body composition
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the ratio of water, bone, muscle, and fat in the body
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percentage of body fat
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the percentage of your body weight that is fat
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kilocalorie
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a unit used to measure energy; also called a calorie
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energy expenditure
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the number of calories your burn each minute
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