Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
71 Cards in this Set
- Front
- Back
|
Invented game of basketball in 1891 along with 13 rules
|
Dr. James Nesmith
|
|
|
Two ways to score points in basketball
|
Field goal - 2 points
Free throw - 1 point |
|
|
Court height and width
|
Varies from court to court
Rim 10 feet off floor |
|
|
Number of players on team and their position names
|
5
2 guards (point guard,guard) 2 forwards 1 center |
|
|
Object of the game
|
To score more points than the other team while preventing the other team from scoring
|
|
|
Begins game of basketball
|
Tipoff
|
|
|
Amount of time an offensive player may stand in front court free throw lane without a violation
|
Less than 3 seconds
|
|
|
Amount of time team has to get the ball in play from out-of-bounds
|
Within 5 seconds
|
|
|
Amount of time team has to move the ball across the half-court before a violation is called
|
10 seconds
|
|
|
The act of a player dribbling the ball, stopping, and then dribbling again, or using 2 hands
|
Double dribble
|
|
|
When a player holding the ball steps once or more in any direction with the same foot while the other foot stays in place
|
Pivot
|
|
|
Taking 2 or more steps without dribbling
|
Traveling
|
|
|
The team with the ball
|
Offense
|
|
|
The team without the ball
|
Defense
|
|
|
When an offensive player guards an opponent one on one
|
Man-to-man offense
|
|
|
When a player guards a position around the goal
|
Zone defense
|
|
|
A player goes in for another player
|
Substitute
|
|
|
Method of putting the ball into play
|
Throw-in
|
|
|
Foul charged when a player, coach or fan exhibits unsportsmanlike conduct
|
Technical foul
|
|
|
Foul charged to a player who hits,pushes, or grabs an opponent
|
Personal foul
|
|
|
To gain hold of the ball
|
Rebound
|
|
|
The act of putting the ball in the air to get it into the net
|
Shooting
|
|
|
How a player controls the ball when it is in her hands
|
Ball handling
|
|
|
Catching the ball when someone misses a shoot
|
Rebounding
|
|
|
Unguarded throw for a goal by a player from a position behind the free throw line
|
Free throw shooting
|
|
|
The act of giving a teammate the ball
|
Passing
|
|
|
4 basic passes
|
Bounce
Chest Overhead Baseball |
|
|
An individual foul involving contact resulting from a player with the ball moving her body or the ball
|
Charging
|
|
|
An infringement of the rules in which one or more free throws may be given
|
Foul
|
|
|
A ball that passes through the basket
|
Goal
|
|
|
Any loss of possession
|
Turnover
|
|
|
Basket/backcourt Rules
|
Basket - basket with ring and net
Visiting team has choice of basket for 1st half Teams change basket for second half (including overtimes, which are considered extensions of 2nd half) |
|
|
Dribble Rules
Dribble ends when . . . |
Dribbler touches the ball simultaneously with both hands
Dribbler permits the ball to come to rest while she is in control of it Dribbler tries for a goal Dribbler throws a pass Dribbler touches the ball more than once while dribbling before it touches the floor Dribbler loses control Dribbler allows ball to become dead |
|
|
Foul Rules
|
Physical contact - player touches opponent after ball becomes alive
Technical foul - Penalty for unsportsmanlike conduct or violation by team member seated or on the bench May also be assessed for illegal contact with an opponenent before the ball becomes alive Coaches, fans Offensive foul - Illegal contact by an offensive player |
|
|
Free Throw Rules
|
Privilege given to a player to attempt to score 1 point unhindered from a position directly behind the free throw line
Must be made in 10 seconds |
|
|
Privilege given to a player to attempt to score 1 point within 10 seconds unhindered from a position directly behind the free
|
Free throw
|
|
|
Illegal contact by an offensive player
|
Offensive foul
|
|
|
Part of the court between its endline and the nearer edge of the midcourt line, including the basket and inbound part of the backboard
|
Front court
|
|
|
The opposing team's front court
|
Back court
|
|
|
Alive Ball Rules
A ball becomes alive when it . . . |
Tossed by an official on any jump ball
Legally tapped by one of the participants of a jump ball Released by the thrower Released by a free throw shooter on a free throw tht will remain in play |
|
|
Dead Ball Rules
A ball becomes and remains dead when . . . |
Official blows the whistle
Free throw that will not remain in play |
|
|
Personal Foul Rules
|
A player holds, pushes, charges into, impedes the progress of an opponent by extending a hand, forearm, leg or knee or by bending the body into a position that is not normal
Contact that results in the re-routing of an opponent Contact initiated by a defensive player guarding a player with the ball |
|
|
What must happen with the ball for a legal field goal or free throw to be good
|
Live ball from the playing area enters the basket from above and remains in or passes through the net
|
|
|
Successful attempt from outside the 3 point goal line of the player's team basket if time has not expired before the ball leaves the players hands
|
Field goal
|
|
|
Overtime occurs when . . .
|
When the score is tied at the end of the 4th period with not change of baskets
|
|
|
Regular Time Out Rules
|
6 charged timeouts per team during regulation play, with not more than 3 in the 4th period and no more than 2 in the last 2 minutes of regulation play
|
|
|
5 areas of health where positive changes can be made
|
Sleeping
Hygiene Exercise Diet Prevention/risk protection |
|
|
5 health factors over which there is no control
|
Heredity
Environment Decisions of others Actions of others Errors of others |
|
|
5 steps to developing healthful habits
|
Choosing
Remembering Performing Repeating Growing |
|
|
7 tips for changing a harmful habit
|
Identify the habit
Analyze the habit Consider the future Set goals Ask for help Find substitute behavior Be patient |
|
|
5 consequences of habits
|
Physical
Social Mental/emotional Academic Financial |
|
|
Ways to avoid health risks
|
Resist pressue from others
Stay away from risk takers Pay attention to what you are doing Kow your limits Consider the consequences Consider other options |
|
|
6 steps in the decision-making process
|
State the situation
List the options Weigh the possible outcomes Consider your values Make a decision and act Evaluate the decision |
|
|
3 kind of spine screening
|
Hyperkyphosis
Hyerlordosis Scoliosis (most common) |
|
|
The ability of others to make choices and to accept the results of those choices
|
Responsibility
|
|
|
The effects or the results of action
|
Consequences
|
|
|
A pattern of behavior repeated frequently enough to be performed almost without thinking
|
Habit
|
|
|
May cause death
|
Life threatening
|
|
|
Capable of changing a person's day to day existence
|
Life altering
|
|
|
Death
|
Mortality
|
|
|
Comes from a person's own views and beliefs, not necessarily from facts
|
Subjective
|
|
|
Based on facts
|
Objective
|
|
|
Potential sources of danger
|
Hazards
|
|
|
An action taken to avoid danger
|
Precaution
|
|
|
Related risks that increase in effect with each added risk
|
Cumulative risks
|
|
|
The process of making a choice or finding a solution
|
Decision-making
|
|
|
Standards on which to base your decision
|
Criteria
|
|
|
Confidence in yourself
|
Self esteem
|
|
|
Goal that you can reach right away
|
Short term goal
|
|
|
Goal that you plan to reach over an extended length of time
|
Long term goal
|
|
|
A series of steps for reaching your goal
|
Action plan
|
