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140 Cards in this Set
- Front
- Back
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In Lacrosse, we have modified the rules to increase safety in physical education class. What is one of our safer rules?
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Cover the ball with the stick's net
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Lacrosse was America's first sport, created by the Native Americans and a proliferated by the ____.
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Canadians
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In the ______ Century, Lacrosse was played by at least 48 tribes throughout what is now Canada and the US.
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19th
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In Lacrosse, When the umpire blows the whistle, what should all players do?
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Stop moving, and wait for the play to resume
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In Lacrosse, When your team is in possession of the ball, any player may ____, ____, or ____ the ball.
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Catch, run, pass
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What is the name of the stick that is used to play Lacrosse?
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Crosse, which is french for "sport stick"
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What are the major differences between men's and women's lacrosse?
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Women's lacrosse has no sidelines and more players
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According to the packet, which skill-related fitness components are beneficial for lacrosse players?
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Agility, speed, and coordination
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These pioneers began playing Lacrosse in the 19th century
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French
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In Lacrosse, only the ___ can enter the area around the goal cage (crease)
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Goalie
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Lacrosse was often played to resolve these.
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Conflicts
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In Lacrosse, the stick is ____ if it's pocket is too deep
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Illegal
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Brute strength; not needed for Lacrosse...
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Brawn
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In Lacrosse, they may roam the entire field
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Mid-fielders
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In Lacrosse, Jean Brebeuf was sent to teach Christianity to the Native Americans
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Missionary
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Men's lacrosse is a ____ game
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Contact
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Utimate Frisbee is a fast-paced, continuous game. Participating helps us to improve which of the physical fitness components?
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Cardiovascular Endurance
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In Ultimate Frisbee, what is the most likely explanation in the invention of frisbee throwing as a leisure activity?
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A bakery in New England provided pies in pans to many local colleges, which the students threw after eating
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In Ultimate Frisbee, which throwing technique is the easiest for most students to master?
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Overhand wrist flip
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In Ultimate Frisbee, what is a "pull?"
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A kickoff
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In Ultimate Frisbee, to keep a game going, how long can you possess the disc?
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10 seconds
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In Ultimate Frisbee, when can you substitute a player?
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During an injury, after a score
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Who calls fouls in Ultimate Frisbee games?
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The players themselves
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In Field Hockey, lifting the ball off the ground is called...
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scoop
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In Field Hockey, what is the french word for shepherd's crook?
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hocquet
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In Field Hockey, what is the numbers of players on a team?
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11
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In field hockey, this team member can use feet, arms and body to stop the ball
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Goal-keeper
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In field hockey, methody of making short passes
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Push
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In Field Hockey, moving the ball short distances
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Dribble
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There are this many yards in a field hockey field
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1 hundred
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In Field Hockey, the number of minutes in a half
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thirty-five
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In Field Hockey, advancing the ball with the hand is one
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Foul
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She taught Field Hockey to her students at Harvard in 1901
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Applebee
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In Field Hockey, putting a spin on the ball
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Flick
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Width in yards of a field hockey field
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60
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In Field Hockey, passing the ball to a teammate
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Drive
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Number of forwards on a Field Hockey team
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5
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There are this many half-backs on a Field Hockey team
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3
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In Field Hockey, time out is called in case of one of these
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Injury
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The number of full-backs on a Field Hockey team
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2
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In Field Hockey, a method of two players to restart play
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Bully
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In Field Hockey, a move that does not require passing or shooting
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dribble
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In Field Hockey, players use this important piece of equiptment
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Stick
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In the 19th century, Field Hockey was introduced to many countries by..
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England
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The first sport we know of seems similar to field hockey was playedin Ancient ____
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Greece
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Who used a soccer-like game to train his armies for war?
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Julius Caesar
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Which body-part(s) would benefit least by participation in soccer?
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Lungs
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Why might you compare a soccer team to a successful business?
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Everyone works together to accocmplish the team's goal
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Which 2 positions are most similar in soccer
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Striker and Wing
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The World Cup is played every ___ years as the international soccer championship
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4
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In the 19th century, field hockey was introduced to many countries by...
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The english
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the first sport we know of seems similar to field hockey was played in ancient _____
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egypt
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to this day, field hockey is popular in places that were once part of the empire, and it is even the national game of what two countrie?
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india and pakistan
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A field hockey stick has a rounded side, and a flat side, and ____, and edges; all can be used to play the ball
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shaft
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field hockey players must not use their feet, or any other part of the body, to control the ball. only the ____ can use their hands, feet, etc. to block or hit the ball when they're inside their own ___ ____.
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goalies; goal crease
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In field hockey, a goal from general play has to be scored from inside the ________ in front of the goal.
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Striking circle
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Who used a soccer-like game to train his armies for war?
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Julius Caesar
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Which body part would benefit LEAST by participation in soccer?
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Arms
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What two positions are most similar in soccer?
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Striker and wing
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Critical skill in soccer using the instep, not the toe
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Kicking, Shooting
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In soccer, controlling the ball by absorbing its momentum in order to control and redirect the ball
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Trapping
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Used when the ball is too high
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Heading
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Way to advance the ball with the feet, requiring highly coordinated teamwork
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Passing
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The technique of moving the ball along the ground while maintaining possession of it
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Dribbling
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In team handball, any player may enter the goal area
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false
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in team handball, a player can dribble the ball for an unlimited amount of time
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false
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in team handball, a player may take up to 3 steps before he/she must dribble the ball again
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false
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in team handball, you have 5 seconds to get rid of the ball once you stop dribbling
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false
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body contact is allowed in team handball
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false
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where did team handball originate?
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3 different european countries
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the ball used is about the same size as a _______
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cantaloupe
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in team handball, how many players are on the court at one time for each team?
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6 players, one goalkeeper
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in team handball, how many substitutions can a team make in a game?
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unlimited
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in frisbee golf, how many holes make up a disc golf course?
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9
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after the 1st hole in frisbee golf, how is the tee off order determined?
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whoever got the lowest score on the previous hole goes first
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what is the penalty for having your frisbee golf disc land out of bounds?
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you have 1 stroke penalty
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when scored are totaled at the end of a frisbee golf round, how is the winner determined?
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lowest amount of strikes
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in frisbee golf, usually the second shot of ahole, designed to place the disc within putting distance
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approach
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in frisbee golf, the spot where the disc comes to rest
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lie
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in frisbee golf, strokes that a player would need to complete the whole
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par
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in frisbee golf, the location or designated area in which the first throw of the golf hole is supposed to take place from
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tee pad
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in frisbee golf, the act of advancing the disc towards the basket
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throw
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in frisbee golf, when a player makes their first shot into the basket
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ace
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Volleyball was invented in a _____ in 1895 by _______.
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YMCA, William J. Morgan
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The game of ____ was invented a few years earlier, but became too rough for some to play. Therefore, volleyball was invented as an ___________.
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basketball; adaptation of basketball
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The dimensions of the volleyball court are ___ x ____ feet
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30, 60
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In volleyball, the ____ _____ player always serves the ball
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right back
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In volleyball, a server continues to serve until the point is lost. When the team win's the serve back again, a team must rotate ___ position in a ______ directoin
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1; clockwise
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In volleyball, a varsity match is won by taking ___ out of ___ games
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3 out of 5
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In volleyball and badminton, ________ _________ is a type of scoring in whic any team can score at any time
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rally scoring
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walking away from a stressful situation is one example of..
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refusal skills
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what is the first step in dealing effectively with stress?
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identify the cause
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headaches can be ...
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a psychosomatic response to stress
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major depression may be caused by
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reactive depression
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another name for the body's alarm response is
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fight or flight response
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ways of managing stress include
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hobbies, physical activity
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planning ahead for stress management will give you a sense of
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relief, confidence
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a tornado tearing the roof off your house would be an example of what kind of stressor
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environmental
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how many hours of sleep should you get each night
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8-9
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depression can be described as...
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a prolonged feeling of helplessness, hopelessness, and sadness
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an example of a biological stressor is
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a broken arm
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negative reactions in the body and mind caused by using tobacco, alcohol, and other drugs are
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personal behavior stressors
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during the alarm stage of the bodys stress response, what emergency hormone is released to prepare the body to respond to a stressor
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adrenaline
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the reaction of the body and mind to everyday challenges and demands
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stress
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a state of calm that can be reached by practicing relaxation techniques
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relaxation response
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techniques that help an individual handle stress in a healthful, effective way
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stress-management skills
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the act of becoming aware through the sense
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perception
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stress associated with long-term problems that are beyond a person's control
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chronic stress
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anything that causes stress
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stressors
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something you aim for that requires planning and work
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goal
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a goal that requires an extended amount of time to achieve
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long term goal
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the acronym _____ can assist you in creating effective goals
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SMART
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steps that enable you to make a healthful decision
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decision-making skills
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a goal that can be achieved quickly
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short-term goals
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a rule that states in roder to improve fitness, one needs to do more physical activity that one normally does
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priciple of overload
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a rule that states that certain types of exercise improve certain parts of fitness or certain muscles
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principle of specificity
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a rule that states that the amount and intensity of physical activity needs to be increased gradually
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principle of progression
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the amount of weight or resistance you can overcome for each pound of body weight
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absolute intensity
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the total amount of weight you can lift, or resistance you can overcome regardless of your body weight
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relative intensity
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the amount of force a muscle can produce
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muscular strength
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ability to move the joints through a full range of motion
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flexibility
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ability of the heart, lungs, and blood vessels to function effiiciently when a person exercises the body
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aerobic (or cardiovascular) fitness
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ability to contract the muscles many times or to hold one contraction for a long time
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muscular enturance
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makeup of the body tissues, including bone, muscle, body fat, and other body tissues
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flexibility
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a good way to determine your general level of flexibility is to
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use a sit and reach test
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a step test is a good way to measure
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cardiovascular endurance
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running, cycling, and swimming are all examples of
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aerobic exercies
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before exercising, you should allow your pulse rate to increase gradually by
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warming up
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what will happen if you take in more calories than you burn
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your amount of stored body fat may increase
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Acording to the FITT principle, how often should teenagers exercise for aerobic fitness
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daily, or nearly everyday
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what does pacer stand for
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progressive aerobic capacity endurance run
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error in the ____ test. running too fast in the early stages
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pacer test
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error in the ____ test. not touching your head to the mat between repetitions
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curl-up
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error in the ___ test. extending your neck, looking up
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trunk lift
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error in the ____ test. beding your extended knee while you stretch
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sit and reach
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ability of the muscles to perform physical tasks over a long period
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muscular endurance
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abilty of heart, lungs, and blood vessels to supply oxygen to tissues
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cardiorespiratory endurance
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amount of force a muscle can exert
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muscular strength
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ability to move a body part through a full range of motion
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flexibility
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full range of a joint
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range of motion
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