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30 Cards in this Set
- Front
- Back
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Flexibility |
Refers to range of motion that is possible at different body joints and muscles
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Physical activity |
Is any bodily movement produced by skeletal muscles that result in energy expenditure |
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Static Stretch |
A smooth progressive Stretch that is holded for 10-30 seconds when a maximum stretch is attained |
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Strength |
Is probably the most familiar component of physical fitness. It is the amount of force that can be exerted by muscle or muscle group |
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Agility |
The ability to change the body's position in and requires the combination of balance coordination speed reflexes strength endurance and stamina |
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Cardiorespiratory endurance |
Activities activities such as running cycling swimming and circuit weight training are among those that will help with cardiorespiratory endurance |
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Ballistic stretch |
A dynamic stretch is 1 in which the movement depends on quick bobbing type movements that increase the maximum stretch |
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Approximately blank percent of all children are overweight this number has tripled since 1980 |
15% |
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Blank of children spend 4 blanks or more watching television |
1/4 and hours |
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About 1/2 of children exercise regularly true or false |
True |
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Blank don't exercise at all |
One-fourth of children |
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What percentages of American are overweight |
61% |
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What type of people are twice as likely to develop heart disease as regularly blank people |
Inactive people and active people |
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What country has the highest population of obesity |
United States |
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Blank percent of overweight and obese children don't change their habits and remain overweight and obees in adulthood you just speak it |
75% |
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What is the number one killer of man and woman in the US |
Cardiovascular disease |
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Shuttle run |
Speed and Agility |
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Sit and reach |
Flexibility |
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Mile run |
Cardiovascular endurance |
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Sit ups |
Abdominal strength and endurance |
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Push ups |
Upper body strength and muscular endurance |
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Presidential Physical Fitness Award |
You must go or 85% off on all 5 items and their age group |
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Governors Physical Fitness Award |
The student must score at above 70 percentile five items |
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Let tenants governor physical fitness Award |
You must score a table of the 50th percentile on five items |
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The councils first name |
President's Council on physical fitness and sports was created in 19 56 by president Eisenhower |
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It's the council second name |
President's Council on physical fitness created by John F Kennedy |
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In 1966 what did President Johnson do |
He established presidential physical fitness Award |
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It's third name |
President's Council on physical fitness and forth |
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In May 2005 what did President Bush do |
He proclaim the name May as the national physical fitness and 4 months |
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How many people are in the council |
There are 20 distinguished citizens who serve on a daily basis request the president |
