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42 Cards in this Set
- Front
- Back
- 3rd side (hint)
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What are the physical components of Fitness? |
Body composition Speed Flexility Aerobic Endurance Muscular Endurance Muscular Strength |
BSFAMS |
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What are the Skill Components of Fitness? |
Balance Power Co-ordination Agility Reaction time |
BPCAR |
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What are the two types of Balance? |
Static Balance Dynamic Balance |
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Name the 3 types of Body Composition. |
Endomorph Mesomorph Ectomorph |
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What does RPE stand for? |
Rate of Perceived Exertion |
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What does RPE stand for? |
Rate of Perceived Exertion |
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What is the formulae for Heart Rate? |
220 - Age = (bpm) |
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What does RPE stand for? |
Rate of Perceived Exertion |
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What is the formulae for Heart Rate? |
220 - Age = (bpm) |
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What are the Principles of Training? |
Frequency Intensity Time Type |
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What does RPE stand for? |
Rate of Perceived Exertion |
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What is the formulae for Heart Rate? |
220 - Age = (bpm) |
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What are the Principles of Training? |
Frequency Intensity Time Type |
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Define "Individual needs." |
Matching the requirements of the individuals. |
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What does RPE stand for? |
Rate of Perceived Exertion |
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What is the formulae for Heart Rate? |
220 - Age = (bpm) |
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What are the Principles of Training? |
Frequency Intensity Time Type |
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Define "Individual needs." |
Matching the requirements of the individuals. |
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Define "Overload." |
Gradually increasing the intensity/difficulty of the training session. |
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Define "Rest and Recovery." |
Rest - the period of the time allotted to recovery. Recovery - the time required to repair damage to the body caused by training or competition. |
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Define "Rest and Recovery." |
Rest - the period of the time allotted to recovery. Recovery - the time required to repair damage to the body caused by training or competition. |
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Define "Variation." |
Changing the training session to prevent boredom. |
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Define "Reversibility." |
Training effects can go back to how they were if you are not pushed. |
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Define "Adaptation." |
Allowing enough time to recover in between the sessions. |
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Define "Ballistic." |
Bouncing when stretching. |
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Define "Static." |
Holding the stretch still for 5 seconds. |
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Define "Free Weights." |
Free weight training is where the bodies muscles are worked against a resistance. |
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Define "Free Weights." |
Free weight training is where the bodies muscles are worked against a resistance. |
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What components of fitness is used for free weigh training? |
Muscular strength, muscular endurance and power. |
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Define "Free Weights." |
Free weight training is where the bodies muscles are worked against a resistance. |
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What components of fitness is used for free weigh training? |
Muscular strength, muscular endurance and power. |
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Define "Free Weights." |
Free weight training is where the bodies muscles are worked against a resistance. |
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What components of fitness is used for free weigh training? |
Muscular strength, muscular endurance and power. |
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What are the Male sites? |
Chest, abdominal and thigh. |
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What are the sites for Females? |
Triceps, tight and Suprailiac (above hip bone) |
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How do you test Body Composition? And what is it used for? |
BIA. Used for prediction of percentage of body fat. |
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What does BIA stand for? |
Biometrical Impedance Analysis. |
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Define "speed." |
Is there ability to move a limb as quickly as possible. |
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What are the three types of speed? |
Accelerative Speed - Up to 30metres Pure Speed - Sprint up to 60metres Speed Endurance - Sprints w short recovery periods in between. |
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Define "Agility." |
The agility of a sports performer to quickly and precisely move or change direction without losing their balance. |
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Define "Co-ordination." |
Is the smooth flow of movement needed to perform a motor task efficiently and accurately. |
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Define "Reaction Time." |
Is the time taken for a sports performer to respond to a stimulus and the initiation(start) of their response. |
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