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4 Cards in this Set
- Front
- Back
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Give the definition of Agility |
The ability to change position of the body quickly and precisely. e.g. Rugby player side stepping his opponent in order to create a try scoring opportunity. |
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Give the definition of Power |
The ability to use strength quickly to produce an explosive effort e.g. Throwing events such as shot put |
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Give the definition of Balance (Static) |
To maintain ones centre of mass over base of support whilst in a held position.
e.g. Gymnast ,handstand |
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Give the definition of Balance (Dynamic) |
To maintain ones centre of mass over a base of support whilst moving e.g. Gymnast,cartwheel Basketball ,player dribbling ball whilst moving. |
